Shaun Clifton

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The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

Exercise

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Six reasons why you can't see your six pack

OK, first thing's first: this is not an article about belly shaming (if that's even a thing). Whether a person trains to the level of a chiselled six pack or not is basically their own business – I don't want to start berating anyone who quite reasonably isn't very interested in seeing their own …

Fitness

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

Nutrition

8 crucial moves to do if you haven't hit the gym all week

Superset 1, Move 1<p><b>Move 1:</b> Explosive Box Jump-Over<p>“If you’ve been unable to hit the gym for a week or longer, chances are your nervous system is …

Bodybuilding

4 common myths about exercise and weight loss

Many of these probably include resolutions to be more physically active in striving for this goal.<p>But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

Fitness

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

The Best Youtube Channels You Can Work Out to Right Now

GIF<p>It’s cold. The gym is crowded. Might as well stay home and watch videos...<i>workout</i> videos. Here are some of our favorite ways to get fit with …

How ESPN writer Bill Barnwell lost 125 pounds last year

Bill Barnwell topped the scales at 334.7 pounds on January 1, 2105. This year, he's a little over 200. In this essay he writes about his depression, …

The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …

Hal Higdon offers more on his Web site: halhigdon.com. More training. More tips. More information on the sport of running Hal's thoughts and ideas.

Half Marathon Training Guide - Novice 1 Program<p><b>BEFORE STARTING TO TRAIN FOR A HALF MARATHON</b>, you need to possess a basic fitness level. But assuming …

Marathons

I actually upheld a New Year's resolution for all 12 months of 2015 thanks to a barebones fitness app

Hold that thought.<p>There's an at-home fitness app called the 7 Minute Workout that says it gives you the benefits of a sweaty bike ride and a trip to the weight room — so long as you commit to it. It sounded perfect for me last January, when I made a resolution to get more fit and feel less stressed.<p>…

Yoga

This Workout Will Boost Your Energy Like a Boss

Two in-laws. 54 deadlines. 245 parties. Convinced there's zero percent chance you'll be able to stay sculpted...and sane? We've got the mood-lifting, fat-torching routine you need this time of year.<p>"You don't have to spend 90 minutes exercising every day to get results," says Idalis Velazquez, one …

A Harvard psychiatrist says 3 things are the secret to real happiness

Psychiatrist Robert Waldinger is the director of the Harvard Study of Adult Development, one of the longest and most complete studies of adult life ever conducted. Waldinger described some of the secrets to happiness revealed by the study in a recent TED talk.<p>The study followed two cohorts of white …

Psychology

How to Meditate & Be Mindful in 2016: Advice From 8 Experts

Meditators have been claiming many benefits of their practice for millennia and in recent years scientists have been finding strong evidence to back …

The misunderstood psychology of weight loss — how to lose 30 pounds in 2016

<i>An extremely effective fat loss and muscle-building blueprint anyone can use.</i><p>There’s a huge connection between physical wellness and mental clarity. …

No Matter What Your Mood, We Have a Treadmill Workout For You

While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty treadmill. Whether you're a beginner runner or have a few marathons under your belt, we've got a running workout for you. From a run that mimics …

Exercise

After Running For 15 Years, I Made This Change and Finally Lost Weight

I started running after college to lose that freshman 40 I was holding onto. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two. But what I struggled with was losing weight, specifically belly fat. And after 15 years of …

Fitness

10 Amazing Stretches That Feel SO Good

Stretch it. Stretch it real good. Try these easy stretches before or after a workout, or any other time.<p>BuzzFeed Life spoke with personal trainer Mary Jane Detroyer, M.S., R.D., C.D.N., who recommended these 10 easy stretches. She says they'll help reduce muscle soreness, lower your stress, and …

21 Simple Health Hacks You Can Use Every Day

Need to wake up? Just sniff an orange.

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

How to Lose Your Gut On Your First Day at the Gym

Every guy wants fast results.<p>But, unlike what most people think (or at least hope), you just aren’t going to torch pounds of fat during a single …

Robbins explains how he stays energetic

devan joseph<p>Tony Robbins is 55, but if you see him on stage or even have a casual conversation with him, you'll see he has more energy than most 20-somethings.<p>Robbins is not only the personal performance coach of business leaders like Salesforce CEO Marc Benioff and hedge fund manager Paul Tudor …

Ultramarathons

Fitness & Workouts

Fitness