Itammar Steinberg

20 Flips | 2 Magazines | 9 Likes | 1 Following | @ItammarStei23kb | Keep up with Itammar Steinberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Itammar Steinberg”

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4 Foods That Can Calm Anxiety And 3 That Don't.

<b>Anxiety</b> has become so prevalent in today's world, it's now considered the norm rather than the unusual.<p>According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, …

Calisthenics

This article is about the form of physical exercise. For the Australian competitive performing art, see calisthenics (Australia).<p><b>Calisthenics</b> …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Blitz Publications & Multi-Media Group - Publishing house in Melbourne, Australia

Since 1986, Blitz Publications & Multi-Media Group has grown into Australia’s #1 health, fitness and sports lifestyle publishing and multi-media …

8 Powerful Morning Routines of Ultra-Confident People

Here's how you can give yourself an espresso shot of confidence as soon as you wake up.<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't …

Self-help

21 Best Bodyweight Exercises to Burn Fat and Build Muscle

Any fit guy will tell you that abs are made in the kitchen. But while burning fat will always be a function of eating right—opt for these ultra-fit …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Nick Cowper joined coffee roasters, Hummingbird as a 16-yearold the day after his parents’ purchased the …

Tips and Tricks to Prevent Common Running Injuries

Studies suggest that running is good for your body <i>and</i> your mind. It might help boost your brain cell growth and improve your bone density, plus it …

Plantar Fasciitis

Core strength: Four exercises you can do at home to build your 'foundation' - Health - ABC News

Did you know every move you make originates in your core?<p>This is why having a strong core is essential for everything from preventing chronic lower …

Self-improvement

Guitar Scale Hacks: How to Jazz Up Any Scale & Start Improvising

<i>Many beginner musicians want to learn to improvise on the guitar, but just don’t know how to start. In this guest post, Greg O’Rourke from</i> …

What It Actually Takes to Get a Flat Stomach

There are all kinds of trainers, videos, and products that say they can get you a flat stomach in no time, but there are no shortcuts to six pack …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

8 essential blues guitar lead tricks

Introduction<p>Each of these easy lead guitar techniques has been distilled from the styles of many of the most important blues artists such as Stevie …

Pendulum Bodybuilding

In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on …

Space Dimension Controller Takes Us Back in Time on His New Album 'Orange Melamine'

Belfast boy Jack Hamill reflects on his latest record, comprised of music he first composed aged 18.<p>Ever since Northern Irish producer Jack Hamill, AKA Space Dimension Controller, burst onto the scene with 2009's otherworldly EP <i>The Love Quadrant</i>, he's consistently surprised and delighted us with …

What's The Difference Between All These Running Apps?

A lot has changed since we picked our favourite running apps a few years ago. Now there are tons of apps that save your stats in the cloud and let …

Apps