Itammar Steinberg

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4 Foods That Can Calm Anxiety And 3 That Don't.

<b>Anxiety</b> has become so prevalent in today's world, it's now considered the norm rather than the unusual.<p>According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, …


This article is about the form of physical exercise. For the Australian competitive performing art, see calisthenics (Australia).<p><b>Calisthenics</b> …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …


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10 ways to naturally improve your testosterone levels

Before you jump on the replacement therapy for low testosterone levels, try these 10 tips to try improve testosterone and libido levels, naturally.<p><b>1.</b> …

8 Powerful Morning Routines of Ultra-Confident People

How to give yourself an espresso shot of confidence as soon as you wake up<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't get very far …

The 21 best bodyweight exercises to lose weight and burn fat

Any fit guy will tell you that abs are made in the kitchen. But while losing fat will always be a function of eating right—make sure you know our …

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