Israel

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Get Strong Legs

A few quick exercises are all you need to get a strong lower body<p>At mile 20 of the 1993 world championships marathon, mark plaatjes was trailing the leader by more than a minute. Then he kicked into overdrive and overtook Lucketz Swartbooi to win the race. Plaatjes, now 45, credits his surge not …

Exercise

A Guided Meditation To Do Before Exercise

Tune in to your breath and body before a workout to increase focus and reinforce your commitment to nurture and strengthen your body.<p>Meditation …

Meditation

Here’s Proof The Rock Does Not Skip Leg Day

<i>The Rock does not skip leg day. Ever.</i><p>Two weeks ago, we gave you details of The Rock’s legendary diet, which included 10 pounds of food every day and 800 pounds of cod every year. In short, the man eats like a bear preparing for hibernation, shoving as much food into his mouth as possible.<p>But …

Action-Comedy

Henry Cejudo's Tough Challenge to Be the Largest Mexican-American UFC Star

Despite only having two fights in the Octagon, flyweight Henry Cejudo has already made an impact on the UFC landscape.<p>At UFC 185, he dominated former title contender Chris Cariaso. With several high-profile Mexican Americans on the scene, such as Cain Velasquez, Anthony Pettis and Ricardo Lamas, …

UFC Fight Night 63 salaries: Clay Guida, Chad Mendes earn largest disclosed paydays

Clay Guida<p>Main-card winner Clay Guida ($100,000) and main-event victor Chad Mendes ($96,000) were the top earners this past weekend at UFC Fight …

MMA & UFC

UFC takes a shot at Bellator over 'Rampage' decision, says UFC 186 will proceed as planned

Quinton Jackson<p>In a surprising move, the UFC today indicated it will fight to keep Quinton Jackson in the co-headliner of this month’s UFC 186 – …

Clay Guida on Wrestling, President Obama and the Direction of MMA

Clay Guida is coming off a unanimous-decision victory over Robbie Peralta at UFC Fight Night in Fairfax, Virginia. Next to the belching in between rounds, his post-fight speech caught a bit of attention. Bleacher Report asked him to elaborate on those comments, along with his thoughts about his …

Fight Night Krakow: Gabriel Gonzaga vs. Mirko Cro Cop - The Sequel

'TUF: Latin America' finalists Morales, Quinonez meet at UFC Fight Night 68

Jose Quinonez<p>The UFC’s June return to New Orleans continues to grow with the addition of a bantamweight bout.<p>Leonardo Morales (4-1 MMA, 0-1 UFC) and …

Conor McGregor and the 10 Best Trash-Talkers in the UFC Right Now

There is a new dawn afoot. Will you be able to say you were there?<p>We are witnesses to a changing of the guard, and MMA trash talk, well, never shall it be the same.<p>Gone are the golden-agers. Forrest Griffin, Tito Ortiz, B.J. Penn, Matthew Serra and the godfather of this game, Uncle Chael P. Sonnen, …

On the 10-year anniversary of Griffin vs. Bonnar, and trying to tell myth from memory

Stephan Bonnar and Forrest Griffin<p>You go back and watch it now and mostly you’re just amazed at how young everyone was once.<p>There’s Forrest Griffin …

MMA & UFC

Max Holloway on UFC title challenger Conor McGregor: 'I'd do anything for that rematch'

Max Holloway and Conor McGregor<p>Max Holloway believes he’s one of a few fighters that have the respect of outspoken UFC featherweight Conor McGregor – …

Watch super heavyweight 'Huggy Bear' land some spinning sh-t

At 330 or so pounds, Chris Barnett is bound to turn some heads, but despite six consecutive knockouts wins – including this doozy from this past …

MMA & UFC

UFC on FOX 15's Holloway to Swanson: 'Stand toe-to-toe and see who falls down first'

Max Holloway<p>Max Holloway is adamant that he’s ready to join the highest tier of the UFC featherweight division.<p>If you don’t believe him, he said to …

You're really going to want to see Conor McGregor's new tiger tattoo

Conor McGregor<p>“If you see the Tiger it’s too late. You’re food.”<p>That was the message of UFC featherweight contender Conor McGregor when he revealed …

Alex Caceres, Francisco Rivera to Meet at UFC Fight Night 68 in New Orleans Card

Popular bantamweights Francisco Rivera and Alex Caceres will face off at UFC Fight Night 68.<p>The event takes place June 6 in New Orleans. This latest addition to the card was first reported Tuesday by MMAJunkie.com.<p>There are several similarities between the two that make this an interesting …

New Orleans

'UFC Fight Night 67: Alves vs. Condit' moves from afternoon to primetime start time

Carlos Condit<p>Next month’s UFC Fight Night 67 event won’t be an afternoon show, after all.<p>While the event, which features a welterweight headliner …

Conor McGregor Says He'd 'Kill' Floyd Mayweather in Esquire Chat with UFC Star

UFC featherweight challenger Conor McGregor believes he "would kill" Floyd Mayweather Jr. inside 30 seconds if the two ever came face-to-face.<p>The Irishman suggested during his chat with Chris Jones of <i>Esquire</i> that any fighter who excels in one area isn't a specialist but should be considered "a …

Jose Aldo's translator, WSOF's Saul Almeida: I wanted to slap Conor McGregor

This past month, Saul Almeida met Jose Aldo in Boston while the UFC featherweight champion attended the first of several press conferences with Conor …

Bilyal Makhov, UFC heavyweight champ? Trainer says in six months, he beats Velasquez

Bilyal Makhov<p>At 6-5, 285 pounds and with an Olympic wrestling gold medal (or two) currently his top priority, Bilyal Makhov believes he could be a …

How good is Khabib Nurmagomedov? Luke Rockhold says he's 'what he thinks he is'

Top middleweight contender Luke Rockhold is among the group that believes Khabib Nurmagomedov will soon be UFC lightweight champion.<p>“The Eagle” made …

Max Holloway Looking to Shine in Big Moment at UFC on Fox 15

From the way things looked on Thursday afternoon, Max Holloway is ready for the big time.<p>The 23-year-old Hawaiian featherweight joined his fellow main card fighters, including upcoming opponent Cub Swanson, for media day at the Best Buy Theater in New York City and did his best to steal the …

Chris Camozzi Inks New Deal with UFC, Expects Top Ranking with Win over Jacare

Chris Camozzi confidently fielded questions from inside New York City's Best Buy Theater Thursday afternoon as part of the UFC's Ultimate Media Day leading up to Saturday's UFC on Fox 15 card in Newark, New Jersey.<p>Just days ago, Camozzi expected to watch this card from home, wondering when he'd get …

New Jersey

Fight Night New Jersey: By The Numbers - Swanson vs. Holloway

Floyd Mayweather Mocks 'Joke' UFC Fighter Conor McGregor

UFC featherweight title contender Conor McGregor was trying to get the attention of elite boxer Floyd Mayweather when he started leveling smack talk in his direction Thursday. He succeeded.<p>According to TMZ Sports, Mayweather fired back at the notoriously mouthy mixed martial artist, flatly labeling …

Boxing

10 reasons to watch UFC on FOX 15, including Felice Herrig's chance to derail a hype train

Lyoto Machida<p>The UFC returns to Jersey for tonight’s UFC on FOX 15 event, where middleweights take center stage. Although injuries have lowered the …

Floyd Mayweather on Conor McGregor's taunt: He's a joke

Floyd Mayweather Jr.<p>When UFC fighter Conor McGregor said earlier this week he would “kill” boxing’s Floyd Mayweather in less than 30 seconds, more …