Ismail Diallo

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Fly from the US to London for Only $292

Related Articles<p>There’s a great deal out there for flights to London out of Newark through Iceland.<p>There’s one catch–you need to pack a light bag …

10 foods that can help prevent prostate cancer

Prostate cancer is the most common non-skin cancer among men and there will be more than 180,000 new cases of prostate cancer diagnosed this year alone, the American Cancer Society estimates.<p>It’s well known that diets high in saturated fats like those found in meat and dairy are associated with a …

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations …

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

3 Essential Foods to Help Build Muscle Mass Naturally

You must have heard the cliche "you are what you eat". The truth is that every food you consume and put in your mouth is reflected in your body. …

3 Things to Help You Have a Tighter and More Toned Tummy

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.<p>Eat These<p>Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your …

5 foods that help your body age well

No fountain of youth in your backyard? We didn’t think so. That’s why we’re showing you five foods that can help you age better. By making the right food choices even in your younger years, you can guarantee a healthier you as you age. Aging may be unavoidable, but it doesn’t have to be …