Ismael Rivera

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Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Get Bigger Biceps With A Bodyweight Workout

Feminist Men, Boyfriends, Husbands

4. When you have a disagreement, he doesn't automatically assume he's right (and neither should you!). He wants to hear your side of things because he sees the two of you as a team, not as opposite sides who are pitted against each other.<p>5. I think this is where people get confused about what …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p><i>GQ</i> goes behind the scenes with the resident genius of <i>SNL</i> to see the sketch-comedy master in her element.<p>By Amy Wallace1 day agoView …

Lifestyle

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Workouts

15 Subtle Ways Guys Say 'I Love You'

<b>1. He Kisses You Passionately…and Lingers</b><br>Who doesn't love a lengthy kiss? When he's continuously initiating these and you can feel the passion each time he does, chances are he's more than just a little excited to be around you.<p><b>2. He Tells You That His Friends Love You</b> <br>If all his buddies are …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

17 Things EVERY Woman Deserves in a Relationship

<b>2. Someone who will go the drugstore to get you tampons at 1 a.m.</b> You need them, and you need them now. This is NOT a drill! Anyone who will appreciate this urgency and do what they can to help is definitely a keeper.<p><b>3. Someone who will make you breakfast in bed when it isn’t your birthday.</b> Because …

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

Best Things About Having a Winter Relationship

1. Leaving your place is just dangerous! If you go outside, you could get frostbite. Or slip on some ice. Or get impaled by an icicle like Christina did in . For safety's sake, it really just makes more sense to stay in bed with your significant other. The fact that it also happens to be quite a …

9 Things Men Think When They See You Naked

<b>"Finally, I can stare!"</b><p>In the name of civilized behavior, we men do all we can to avoid being caught looking at a woman's breasts in public. At the office, gym, and beach, we make a concerted effort to hold eye contact in conversation. But once the clothing drops off, civilized behavior is no …

12 Awkward Things That Happen in EVERY New Relationship

<b>You're still trying to figure out what his weird sex sounds mean.</b> Does the grunting mean he likes it? Because it kind of sounds like he's in pain...<p><b>You want to tell him what you like in bed.</b> The sex isn't perfect, but if you gave him some direction it would probably get a lot better. Maybe if you …

Top 10 Benefits Of Being Yourself

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee<p>When …