Ismael Andujar

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Matter and Consciousness: How Our Thoughts Create Our Reality

<b>Dr</b><b>. Joe Dispenza</b> claims that <b>every time we learn something new, hundreds of thousands of our neurons change</b>,<b>which affects the state of our physical</b> …

3 Top Training Shoes for Men

Squeeze more from every rep (and step) with these training shoes<p><b>1. Best Running Shoe for Runners: Reebok ZPump Fusion</b><p>When Reebok first introduced its pump technology in 1989, it was gimmicky. Now it's a game changer. Pressing a bulb inflates the upper to create a fully customized, locked-in fit …

Specialized

Oct 27, 2017<p>It looks and feels like a traditional trail bike​—and lets you climb impossibly steep pitches with ease<p>Advertisement - Continue Reading Below<p>Oct 20, 2017<p>E-mountain biking isn't as popular in North America as it is across the pond—yet. Here's what could be coming.<p>Sep 22, 2017<p>Shoes that …

4 Tips to Reduce Body Fat Without Losing Muscle

So It's Time To Reduce Body Fat<p>If you are like many people working out, you probably have a bit more body fat than you would like. There are tons of …

Tips For Building Wealth From Millionaire Blogger FrugalTrader

In 2006, a young Canadian couple decided they were going to become millionaires by their mid 30's. These are their tips for how to get there:

How to Get Someone Riding a Bike

There were a few early indications that our ride wasn’t going so well. First, Lydia stepped off the bike and flung it to the side. Then went the helmet, lobbed into the ditch and buried in the dustcloud of gravel she kicked after it. A water bottle lay abandoned in the center of the trail. It was …

Time I

13 Foods That Improve Your Mood

The Six Worst Retirement Investing Mistakes To Avoid

When it comes to managing our retirement funds, many of us suffer from perpetual insanity.<p>That’s not to say we’re crazy, although some investors may be when they take stock tips from television gurus or from brothers-in-law.<p>I’m referring to Albert Einstein’s definition of insanity: “Doing the same …

How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine.<p>Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …

My 20lb pack philosophy...

Thought I'd share my load-out here, it's by no means anything special but I figured there would be a few people with interest.<p>I've spent some time …

The Healthiest Foods to Eat When You Take Meat Off Your Plate

It’s not always easy for everyone to give up meat. Over the years, our culture has taught us that meat is a necessary and normal part of the human …

Meditation Hacks

Most guys think of meditation sort the same way they think of yoga, or jazz music — a strange, supposedly good-for-you curiosity that they will never engage in. But what if you thought about meditation a bit differently? What if you thought about it as the very necessary process of taking care of …

12 Timeless Truths to Learn from Bruce Lee, Master of Self Mastery

<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …

5 Strategies to Effectively Manage 'Life Admin'

Have you ever had to refuse a fun activity or day out, as you have too many boring admin tasks to take care of?<p>Do you waste lots of time worrying …

'Alone time' is really good for you

<b>(CNN) —</b> Americans have a complicated relationship with alone time. Though we often feel a constant connection because of social media, the fact is, we're more on our own than ever: More than 50 percent of American adults are single, and some 27 million people live alone. In 1950, just 22 percent of …

Washington University in St. Louis

12 Ways to Eat Healthy No Matter How Busy You Are

6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Busy professionals cannot waste a single second of their day. Our bodies need energy to keep moving at that pace. If you often work through lunch and go hours without even breaking for a snack, you may have difficulty …

Nutrition

5 Top Entrepreneurs and Their Signature Body Language Moves

The best leaders know how to communicate without even speaking. Here's what you can learn from their habits.<p>Being a great leader isn't just about what you say. It's also about how you say it.<p>That's why successful founders are also masters of body language: Whether it's a positive gesture like …

Body Language

How Your Mind Affects Your Body

We are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A <i>Time</i> magazine special showed that happiness, hopefulness, optimism and contentment, "Appear to reduce the risk or limit the …

9 Ways Mentally Strong People Prevent Self-Pity From Sabotaging Their Success

Whether you’ve failed to close a major deal, or you’re overwhelmed by a looming deadline, throwing a pity party won’t help. In fact, feeling sorry for yourself can become downright self-destructive. It makes overcoming adversity difficult – if not impossible – and it keeps you stuck.<p>Mentally strong …

Self-help

The Truth About Ass-to-Grass Squats

ATG, Parallel, or Shallow? The Right Squat for You.<p>Here's what you need to know...<p>There are people who squat shallow because they're ignorant or …

Carbs: Striking a Balance Between Having Enough Fuel to Train and Losing Weight

Carbs are everywhere in running, from the ritual of pre-race carbo loading to the gels and energy bars we eat in stride to the recovery drinks that …

17 Essential Bike Tools You’ll Always Want to Have Around

You don’t need a lot of tools—you just need the right tools. If you have these in your home shop, you’ll be able to fix anything<p>Arm yourself with these essential bike tools, and you can get most every bike maintenance job done at home—for less cash, and more street cred.<p>Chain Checker<p>As cassettes …

biking

Are You A Procrastinator? Scientists Say This Brain Hack Can Help You Meet Your Goals

Having trouble motivating yourself to work toward a future goal? Whether what you want is two days or 20 years away, new research finds that the key to avoiding procrastination may be to change the way you think about time.<p>The trick? Break down the time you have into smaller units. For instance, if …

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

8 Pieces of Wisdom from 8 Enlightened Sages

Buddhaimonia.When it comes to wisdom, our newly connected world gives us click-button access to more than we know what to do with. If you do a little …