Isis Westphal

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5 Attitudes That Define Great Leaders

I typically work with huge datasets and draw conclusions based on thousands of leaders. Recently, however, I was working with a small dataset of just 30 leaders. These leaders work for a high tech company with more than 60,000 total employees. This group of 30 were considered to be some of the …

Time I

5 Reasons to Skip a Workout, According to a Fitness Expert

Despite all those popular “fitness inspiration” memes that show up in your social media feeds<b>—</b>think #NoExcuses, #NoDaysOff, #RestLater<b>—</b>the truth is, …

Social Media
Personal Finance

How can I stop someone snoring?

Snoring can ruin both your relationship and your health. But little is known about how to stop it. Does one team of scientists finally have an effective cure?<p>I’ve been told I snore. Apparently it’s a quiet, nasal, snuffly sound, although I’m in denial, because I’ve never heard it. But those …

Sleep

Forget About Meditation. This Simple Practice Can Change Your Life

Your yoga teacher, shrink and shaman all told you that you should practice meditation. You saw Ellen Degeneres endorse TM -- that's Transcendental Meditation for those who've lived under a rock for the past 50 years -- on TV and thought perhaps it was time to invest $1000 in your spiritual growth. …

Meditation