Isiah Blondin

11 Flips | 2 Magazines | 21 Following | 27 Followers | @IsiahBlondin | Keep up with Isiah Blondin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isiah Blondin”

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

What do you bench? Strength Training 101: The Bench Press

<i>This is an article from NF team member Staci.</i>Ahhh, Monday. Walk into the gym, look around, and there’s a good chance not a single bench will be</b> …

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

How many calories do you have to burn to lose 1 pound?

Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But— sorry to break it to you— burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following and infuriating (at least for thin guys) …

All of my favorite fruit!! :)) #EatClean #EatGreen <3

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17 Recipes Worth Getting Garlic Breath For

Vampires, beware: These garlic recipes are too good to pass up.<p><b>Is there anything better than the scent of a few garlic cloves</b> cooking away on the stovetop? Except for a whole head of it in the oven, we think not. What we're trying to say here is that we really like garlic. No, we <i>love</i> the stuff. …

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