Isiah Blondin

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These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your <b>internal and external obliques</b>, …

What do you bench? Strength Training 101: The Bench Press

<i>This is an article from NF team member Staci.</i>Ahhh, Monday. Walk into the gym, look around, and there’s a good chance not a single bench will be</b> …

Uncover your abs with these exercises:

How many calories do you have to burn to lose 1 pound?

Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But— sorry to break it to you— burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following and infuriating (at least for thin guys) …

5 Ways to Nail Your Training Goals

How to get peak fitness exactly when you want it—and avoid the dreaded burnout<p>Lisa Brennauer clearly knows how to focus her training so that she dominates when it counts.<p>After winning the German National Championships in the road race and time trial this past June, she snagged the rainbow jersey in …

Cycling Nutrition: Big Fat Lies

Forget these diet myths for a proven, but surprising approach to losing weight and keeping it off—and riding longer and stronger than ever<p><b>ONE OF THE LONG-ENDURING TRADITIONS</b> at bike events of all stripes is the pasta dinner the evening before the big ride. After all, who doesn't believe in the …

All of my favorite fruit!! :)) #EatClean #EatGreen <3

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