Isiah Blondin

11 Flips | 2 Magazines | 21 Following | 27 Followers | @IsiahBlondin | Keep up with Isiah Blondin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isiah Blondin”

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

What do you bench? Strength Training 101: The Bench Press

<i>This is an article from NF team member Staci.</i>Ahhh, Monday. Walk into the gym, look around, and there’s a good chance not a single bench will be</b> …

Uncover your abs with these exercises:

How many calories do you have to burn to lose 1 pound?

Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But— sorry to break it to you— burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following and infuriating (at least for thin guys) …

All of my favorite fruit!! :)) #EatClean #EatGreen <3

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

17 Recipes Worth Getting Garlic Breath For

Vampires, beware: These garlic recipes are too good to pass up.<p><b>Is there anything better than the scent of a few garlic cloves</b> cooking away on the stovetop? Except for a whole head of it in the oven, we think not. What we're trying to say here is that we really like garlic. No, we <i>love</i> the stuff. …