Ishan Kumar

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The 5-Minute Tabata Thruster You Should Add To the End Of Your Workout

Light calories, your glutes, and your shoulders on fire with this cardio finisher<p>Save an extra five minutes at the end of your workout for this cardio finisher.<p>It’s called the Tabata Thruster, and it targets your hips and shoulders, elevates your heart rate, and turbocharges your calorie burn, says</i> …

25 'superfoods' you should be eating more of right now

Ever wondered what people mean when they say you should eat more superfoods?<p>You're not alone. As it turns out, there's no legal or medical definition for what counts as a "superfood." Nutritionists and public-health experts rarely use the term.<p>But that doesn't mean it's completely bogus. In fact, …

Superfoods

The 20-Minute Cardio Workout All Lifters Will Love

This cardio drill is for all the muscular Hulks out there who hate running<p>Running is a natural human movement. We’re bipedal creatures, and we’re built to move on our feet for extended periods of time. There’s nothing better than running for developing your overall cardiovascular function.<p>But …

The Best Coffee Shops In Los Angeles

Here are our favorite coffee shops in Los Angeles—from a cute 3D latte art fixture to a spot that serves you liquid nitro ice cream to go along with …

The 10 Most Awkward Exercises that are Actually Good for You

<b>Glute Bridge</b>What it works: This is one of the best fundamental exercises that engages your abs, lower back, hips, glutes, quads, and hamstrings—and …

7 ways to improve flexibility

How To: Build muscles of the calf

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

The 10 Best Stretches For Men, According to 10 Trainers

<b></b>The 10 Best Stretches For Men, According to 10 TrainersWe brought you six useless stretches that up your risk of injury and waste your time, and now …

22 Kettlebell Exercises That Will Kick Your Ass · Page 3 of 5

Nov 5, 2015<p><b>11) Single-Arm Kettlebell Floor Press</b>Targets: Chest, arms, core (Level: Intermediate)<br>How to: Lie on the ground with your legs straight. …

Workouts

Top 10 High Protein Breakfast Foods | The Zone

Breakfast is often described as the most important meal of the day- for us gym goers we may consider the most important meal of the day to be pre and …

Nutrition

Best U.S. Cities to Live In If You're Under 35 — and How Denver Stacks Up

To see the original post, which features 35 cities and much more information, click here.<p>Portland, Oregon.<p>YouTube file photo<p><b>Number 10: Portland,</b> …

Employment

12 remote hotels where you can unplug completely

Our fast-paced lives and increasingly hyper-connected world may be fun and exciting, but it can also be exhausting.<p>When we think of a real vacation, we picture escaping the bustling cities and swapping car alarms for crickets.<p>While backpacking up a mountain could do the trick, we're more inclined …

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How to Pack

The ultimate goal of packing for any trip is to bring everything you need and not one thing more. In order to achieve this kind of suitcase nirvana, …

The Ultimate Plyometric Workout

Plyometrics can give any athlete an edge. Do this routine twice a week, beginning with a 10-minute total-body warm-up. Follow the three sections in …

What is AUTOFOCUS? – A Beginner’s Guide

A seemingly standard option to any respectable camera, autofocus can make the difference between a well-taken shot and a missed opportunity. But what …

The Cities You Need To See In Your Lifetime

Urban centers offer their own form of adventure -- and some even satisfy the most active outdoor enthusiasts -- so we decided to honor and highlight the 15 cities you should absolutely see in your lifetime.<p>Here at The Active Times, we're big proponents of off-the-beaten-path adventures and …

Outdoors

These Are The Most Popular Current Men's Hairstyles

So much hair-raising hotness.

Hair

3 Salt Sprays for Any Hair Length

<b>3 Salt Sprays for Any Hair Length</b> Ah summer. Time to pack up the Woodie with the board, get the cooler locked and loaded, and hit the waves from dawn …

5 Running Mistakes Beginners Always Make

Summertime is the perfect season to start a running program. With the sun shining, there’s simply no reason to <i>not</i> lace up your sneaks and hit the …

This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …