Ishaan sharma

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10 Innovative And Delightful Yoga Apps to Watch

Welcome to another edition of Apps to Watch, a bi-weekly series featuring the most impressive mobile apps that haven’t made it to the spotlight just yet.<p>The number of yoga practitioners in America has gone up from 20.4 million in 2012 to almost 37 million in 2016. This number is expected to grow …

Yoga

12 Fitness Apps That Will Get You Moving

Use your phone for something healthy for once.<p>Everything you need for a great fitness program is actually in the palm of your hand. Smartphone apps can help inspire your routine, track your progress and keep your nutrition sorted. Need to wind down after a tough bootcamp class? There's an app for …

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day.<p>The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through them as quickly as possible; you're trying to maintain stability and form with every single rep. …

Workouts

5 Apps to Help You Exercise Better

No time to hit the gym with your busy schedule? No problem! We have narrowed down our top 5 apps that will help you work out anywhere you go!<p><b>1)</b> …

The 7 best science-backed fitness apps

Fitness apps that help you get and stay in shape abound, but we sifted through the masses to pick out the best, science-backed, BI-tested apps out there.<p>The best part? For most of these, all you need is some floor-space or a solid pair of running shoes.<p>Here are the seven that made the cut:

7 relatable fitness bloggers who will build you up

It's intimidating to step into the world of fitness blogs. There don't seem to be many bloggers who represent the majority of us: beginners, perhaps …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

10 Fitness Apps That Will Make You Want to Work Out

<b>(SPOT.ph)</b> A lot of people in the world swore to start getting fit the moment 2016 rang in. You're probably one of the people who gave up sweets, …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

The Best Streaming Workouts

Anything from travel, to hellish work hours, to a generally all-over-the-place schedule, can put the breaks on an exercise routine. The beauty of …

My journey with meditation.

And, why you should do it too.<p><i>note: if you find this article useful, read about our online, self-paced program — </i><i>Awareness-based therapy (ABT)</i><i>.</i><p>I …

10 Everyday Habits To Make You A Calmer Person

Have you ever taken the time to observe a naturally calm person?<p>They're a sight to behold — the way they glide through the day with ease, not rushed …

Mindfulness

7 Proven Ways to Get Abs

Jul 19, 2015<p>When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. …

Exercise

The Best Streaming Fitness Videos

1 of 5<p>Exercising at home just got a lot more intense. A new wave of powerhouse fitness regimens encompassing weights, plyo drills, intervals, and a …

Living Rooms

How to look like in your 20s when in your 30s — a dermatologist’s guide

Turning 30 is a big milestone in both, a man and woman’s life. However, as the years pass by, people especially women get anxious to look good and …

Skin Care

Health & Motivation on Twitter: "Great body-weight workout http://t.co/FLPAG8XBG4"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Workouts

How to Reduce Pot Belly Considerably with some Food Items & Exercises

In the current scenario, due to hectic & busy schedule, improper diet, inadequate sleep, and irregular exercise people are becoming unhealthy, and …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos1 day agoView More<p>Style<p>Our Legacy joins …

Lifestyle

5 Ways to Boost Your Metabolism in the Morning

<b>Exercise</b><br>That early workout doesn't just put a pep in your step: Exercising in the morning also helps boost your metabolism, more so than exercising at other times, according to previous studies. So lace up your sneaks and greet the sun to torch extra calories.<p><b>Add Intensity</b><br>A recent study found that …