Isha Sarkar

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Cut the Sugar in 3 Easy Steps

641<p>SHARES<p>Sugar makes us feel so good—that is, until it doesn’t. No one enjoys the cravings, guilt, and health problems that come with being addicted …

Sweet Potatoes

Fruit Juice Just as Bad as Soft Drinks

<b>1) Fruit juice is just as bad for you as soft drinks.</b><p>In an editorial in the journal <i>Lancet Diabetes,</i> medical researchers took a swing at everyday …

Research

Tips for Eating Healthy While Traveling

<b>Start the day with a good meal.</b> We fly out early in the morning and in the past, we’ve fueled up on coffee and tossed the girls a snack cup of …

How To Completely Eliminate Sugar From Your Life In 2 Months

Ever wondered why you couldn’t lose weight, or couldn’t seem to stick to a diet? It’s likely that you were roped in by a sugar addiction and didn’t …

Nutrition

High Fruit and Vegetable Consumption May Lengthen Life

In large study, people who ate the most fruits and vegetables died later.<p>People who eat more fruits and vegetables have a lower risk of death, especially from cardiovascular disease, within a given time period, according to data from the European Prospective Investigation into Cancer and …