Isha M

113 Added | 7 Magazines | 9 Likes | 6 Following | 5 Followers | @Isha2283 | Keep up with Isha M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isha M”

12 Commandments Of Happy, Long-Lasting Relationships

<i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because someone is complaining). The moment "give …

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

13 Foods That Improve Your Mood

When and How to Start Potty Training Your Toddler

If you think your child's ready to wean off of diapers but don't know where to begin, these seven steps will lead you through potty training from start to finish.<p>Potty training might seem like a daunting task, but if your child is truly ready, there's not much to worry about. "Life goes on and one …

Parenting

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

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How to Have Multiple Orgasms

Sure, we've all had that super-annoying friend who has no trouble orgasming. You chew on ice (an obvious sign of sexual frustration) and force a smile while she goes on and on at brunch about her boyfriend’s perfect penis and her endless orgasms. You think to yourself, <i>I'm having sex with the wrong</i> …

4 Surprising Things That Can Increase Your Appetite

<b>Your Meds</b><br>Certain prescriptions, especially anti-depressants, could increase your appetite, says Young. "Of course, everyone reacts to medications differently—but generally speaking, anti-depressants in particular have been linked to increased appetite." Your best bet: Be sure you ask your doctor or …

Ways to Make Sex Extra Romantic

7 Ways to Make Sex Extra Romantic<p>For those nights when you want to emphasize the "love" in "making love"<p>There are times when you want things to get a little raunchy in the bedroom…but then there are other situations when you want to turn on some Boyz II Men and cover your bed in rose petals. On …

The Most Erotic Touch For Every Spot On Your Body

Here's what they found: When it comes to a light touch, the neck, forearm, and vaginal margin were the most sensitive spots. When pressure was applied to all body parts, the clitoris and nipple came out as the most sensitive. The clitoris and nipple were also the most sensitive when it came to …

6 Tired Habits That Are Giving You Split Ends

There is one solution, albeit a temporary one: <b>Living Proof Restore Instant Repair</b> ($29, livingproof.com). "One of the ingredients that's in it is a ceramide-like material that does help glue the edges of split ends together," says Spengler. "So it will temporarily hold it down, but eventually it …

9 Things Men Think When They See You Naked

<b>"Finally, I can stare!"</b><p>In the name of civilized behavior, we men do all we can to avoid being caught looking at a woman's breasts in public. At the office, gym, and beach, we make a concerted effort to hold eye contact in conversation. But once the clothing drops off, civilized behavior is no …

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

The Right Sleep Positions: Ease Back Pain, Heartburn and More

What's to blame? Not just too-few hours in the sack. The way you lie down is a major factor in the quality of your slumber. The wrong sleep position can cause muscle cramping, impair circulation, and leave you hurting come the a.m. And for the millions of women with preexisting aches (such as back …

The Best Ways to Keep Your Pubic Hair in Check

A regular waxing habit can cause other kinds of wear and tear over time too. "One of the biggest issues I see is that when women have been removing hair from their labia for years, they can develop an eczema-like condition," says Jennifer Gunter, M.D., an ob-gyn and director of pelvic pain and …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

How to Make Spicy Basil Chicken | MyRecipes

11 Places You Need to Have Sex At Some Point In Your Life

​<p>Changing locations removes you from things in your home that stress you out and gets your adrenaline pumping, which helps you get even more aroused than usual, says Morse. And get this: Sharing feelings of excitement can help couples get connected during the experience and after. "If you have …

Pick-a-Paint Help: How to Create a Whole-House Color Palette

After looking at ways to work through paint-color procrastination and how to find color inspiration all around you, we are ready to tackle the last, …

9 Ways To Make Your Home Look Expensive

New York-based home stager, Cheryl Eisen, shares her best ideas for creating stylish interiors. After years of designing spaces for high-end real estate companies, she's spilling the beans on how you can spruce up your home decor without draining your wal<p>New York-based home stager, Cheryl Eisen, …

10 Cheap Ways To Make Your Kitchen Look Expensive

Little details go a long way. These upgrades will bring a touch of luxury to your space without emptying your wallet.<p><b>1. Update hardware.</b> Hardware can completely change the look of a piece of furniture and it can do the same for your cabinets. Replace drawer and cabinet pulls for an new unique look …

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6 Surprising Stress Symptoms

"Emotional stress alerts the body to produce stress chemicals such as cortisol, which—if produced on an ongoing basis—begin to break down the immune, gastrointestinal, neurological, and musculoskeletal systems," says Molitor.<p>What's worse, those physical symptoms you end up with (um, bald patches) …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

10 Things You Didn't Know Your Microwave Could Do

It goes way beyond just heating up your food.<p><b>1. Give your plants a boost</b>Sterilize soil for growing seedlings by heating it up in the microwave first. Colorado State University horticulturist Laura Pottorff suggests filling plastic containers with a thin layer of soil and microwaving them for 90 …

Wine Pairings for Food52's Thanksgiving Menu

<i>We may have food down cold, but wine? This is where we'll conquer it. Join us; we don't want to drink alone.</i><p><i>Today: When it comes to holiday wines, the pressure is off. Here's what to drink with Food52's Thanksgiving menu.</i><p>If I showed up at your door for Thanksgiving dinner, these are the wines I’d …

21 Ways to Have WAY More Fun with Masturbation

<i>Check out 14 mind-blowing facts about orgasms in our animated video:</i><p><b>2. Get Your Girls In On the Action</b> <br>Here's a little known secret: Nipplegasms exist! So get your breasts involved—you just might surprise yourself.<p><b>3. Invest in a Sex Toy</b><br>You've heard of the infamous Rabbit but have you heard about …

11 Easy Tips For Creating A Calm and Peaceful Home

Simple solutions to transform your home into a relaxing retreat.<p>How do you feel when you walk into your home? Happy? Calm? Overwhelmed by your 'to do' list? In today's hectic world, stress is always present, but your home shouldn't contribute to it. "Your home either nurtures and supports you or it …

The 7 Best Exercises for Women Who Wear Heels

Exercise 1 Rocking Down Dog<p>Start on your hands and knees. Pull your butt up to the ceiling while you straighten your arms and legs <b>(A)</b>. Lifting at the heel, pedal your feet up and down <b>(B)</b>. Alternate feet and try to get your heel to the floor. Pedal 10 times per foot.<p>Exercise 2 Calf Stretch<p>Stand at …

Why You Should Definitely Sleep Naked Tonight

While this isn't exactly a scientific study, it does make sense that naked cuddling could boost relationship satisfaction. After all, a recent study found that couples who snuggle post-sex have happier bonds, while another study found that the closer you sleep to your partner, the better your …

The No-Equipment Move That Tones Your Legs and Butt

Any sort of explosive motion—like a squat jump—helps you maintain and build fast-twitch muscle fibers. And while you can't see them, you really need to keep these around. Fast twitch muscle fibers are what help you generate power, an ability people lose quickly—at twice the rate of muscle …

You Have to Check Out This New Hands-Free Vibrator

So how does it work? The little silicone toy is tucked inside your outer labia so that the vibrating part fits snug against your clitoris, without getting in the way of penetration. Check out their video below for more information:<p>What gives Eva even more cred than the typical vibrator is that the …