Isha M

113 Flips | 7 Magazines | 9 Likes | 6 Following | 5 Followers | @Isha2283 | Keep up with Isha M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isha M”

12 Commandments Of Happy, Long-Lasting Relationships

It's the little things that count most.<p><i>By Charles J. Orlando</i><p>When it comes to creating successful relationships, you need certain critical traits in place. Traits not just merely "present," but existing in a real and genuine way that emanates from each partner through their own want (not because …

Mobile Devices

The Glutes Whisperer Shares The Ultimate Three Week Butt Workout

"He turned my thutt into a butt."<p>While en route to meet trainer Ryan Anthony at an Equinox gym in New York City, my anxiety sky rockets. We're about to embark on a three-week quest together: Anthony has been tasked with "fixing" my lifelong lack of derriere, somehow sculpting a "C" curve where …

13 Foods That Improve Your Mood

When and How to Start Potty Training Your Toddler

If you think your child's ready to wean off of diapers but don't know where to begin, these seven steps will lead you through potty training from start to finish.<p>Potty training might seem like a daunting task, but if your child is truly ready, there's not much to worry about. "Life goes on and one …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Workouts

How to Have Multiple Orgasms

Reach your peak again...and again...and again...<p><i>By celebrity sexpert Emily Morse for YourTango</i><p>If your reaction to the title of this article is, "Multiple orgasms? I'm just trying to have <i>an</i> orgasm period," you're not alone. After all, when your orgasms are few and far between, it's hard to ever …

Marvin Gaye

4 Surprising Things That Can Increase Your Appetite

So this is why you're hungrier than usual…<p>Even if you're generally in tune with your eating M.O., there are a few less-obvious factors impacting your appetite that you may not even be aware of. Lisa Young, Ph.D., R.D., author of <i>The Portion Teller Plan</i>, explains four surprising things that may be …

Antidepressants

7 Ways to Make Sex Extra Romantic

For those nights when you want to emphasize the "love" in "making love"

The Most Erotic Touch For Every Spot On Your Body

We think we just found your new happy place.<p>You're going to love this: A new study published in the <i>Journal of Sexual Medicine</i> just revealed which parts of your body are the most sensitive to various types of touch. In other words, get ready to feel some tingles.<p>Researchers recruited 30 women and …

Research

6 Tired Habits That Are Giving You Split Ends

Nix these bad behaviors for gorgeous hair.<p>With the amount of stress hair goes through on a daily basis, it's no surprise that split ends are so common. And while many products claim to treat them, the sad truth is that the only way to really eliminate them is with a trim.<p>Unfortunately, there are …

Hair

9 Things Men Think When They See You Naked

Shockingly, it's not just "BOOBS!"<p>There's this thing guys do in the throes of hot sex, and you might not even notice. We pause, and we look. Because when you're totally in the moment, you put on one hell of a sexy show, and we love to watch. The thing is, visual cues are a major part of the sexual …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

The Best Sleep Posture for You

Sleeping well is essential for your health—and the trick is getting into the ideal position<p>Most women have trouble scoring between the sheets—scoring ample shut-eye, that is. Nearly 80 percent have problems sleeping at least a few times a month, and 23 percent have issues almost every night, …

Sleep

The Best Ways to Keep Your Pubic Hair in Check

Those punishing down-there grooming habits may pose some health risks. Here, how to safely spruce up your lady lawn<p>Shaving, waxing, lasering, perfuming, even freakin' bedazzling: Many of us go to startling lengths to artificially style the thatch (or the lack thereof) between our legs. But the skin …

Women's Health

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Nutrition

How to Make Spicy Basil Chicken | MyRecipes

11 Places Where You Need to Have Sex at Some Point in Your Life

Don't knock 'em til you try 'em<p>You know that reccurring sex dream you have about getting it on under the stars with your partner (or, you know, Ryan Gosling)? Well we think you should totally make that a reality—the outdoors part that is. And we’re not the only ones. Expanding your sexual …

Superhot

Pick-a-Paint Help: How to Create a Whole-House Color Palette

After looking at ways to work through paint-color procrastination and how to find color inspiration all around you, we are ready to tackle the last, …

9 Ways To Make Your Home Look Expensive

New York-based home stager, Cheryl Eisen, shares her best ideas for creating stylish interiors. After years of designing spaces for high-end real estate companies, she's spilling the beans on how you can spruce up your home decor without draining your wal<p>New York-based home stager, Cheryl Eisen, …

10 Cheap Ways To Make Your Kitchen Look Expensive

Little details go a long way. These upgrades will bring a touch of luxury to your space without emptying your wallet.<p><b>1. Update hardware.</b> Hardware can completely change the look of a piece of furniture and it can do the same for your cabinets. Replace drawer and cabinet pulls for an new unique look …

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Workouts

10 Things You Didn't Know Your Microwave Could Do

It goes way beyond just heating up your food.<p><b>1. Give your plants a boost</b>Sterilize soil for growing seedlings by heating it up in the microwave first. Colorado State University horticulturist Laura Pottorff suggests filling plastic containers with a thin layer of soil and microwaving them for 90 …

Juicing

Wine Pairings for Food52's Thanksgiving Menu

<i>We may have food down cold, but wine? This is where we'll conquer it. Join us; we don't want to drink alone.</i><p><i>Today: When it comes to holiday wines, the pressure is off. Here's what to drink with Food52's Thanksgiving menu.</i><p>If I showed up at your door for Thanksgiving dinner, these are the wines I’d …

Flavors

The 9 Best Masturbation Tips For Women

What are you doing tonight? This.<p>Okay, let's get this clear: There's no "right" way to masturbate, and you’re not doing it wrong. It’s all normal.<p>Whether you like to use your hands, pillows, running water, or toys—it’s normal. Whether you do it once a week, once a day, or three times a …

11 Easy Tips For Creating A Calm and Peaceful Home

Simple solutions to transform your home into a relaxing retreat.<p>How do you feel when you walk into your home? Happy? Calm? Overwhelmed by your 'to do' list? In today's hectic world, stress is always present, but your home shouldn't contribute to it. "Your home either nurtures and supports you or it …

The 7 Best Exercises for Women Who Wear Heels

You'll love these feel-good moves if you wear pumps all day long.<p>There's nothing like a pair of killer heels to make you feel put-together, confident, and sexy as hell. But wearing heels day in and day out can do a number on your feet, ankles, and calves. Here's what we mean: When you wear heels, …

Stretching

Why You Should Definitely Sleep Naked Tonight

Aside from the fact that it's a million degrees out<p>Sleeping in the buff with your partner definitely has its benefits—like getting to snuggle against their warm body instead of their super-worn t-shirt. And get this: People who snooze in the nude are also more likely to report being happy with …

Scientific Research

The No-Equipment Move That Tones Your Legs and Butt

Sculpt a lean, strong lower body with just one exercise!<p><i>This article was written by Linda Melone, and provided by our partners at</i> Prevention<i>.</i><p>Here's your fitness challenge of the day: the squat jump! It's an anti-aging power move that takes toning your lower body to a whole new level.<p>Any sort of …

You Have to Check Out This New Hands-Free Vibrator

Come see what all the buzz is about.<p>Vibrators come in all kinds of fun and pleasure-producing varieties: silicon or stainless steel, penis- and other-shaped, designed for clitoral or G-spot stimulation (or both at the same time!). But this new hands-free, wearable vibrator seems like it's going to …

Handsfree