Isamar Castro

29 Flips | 3 Magazines | 60 Likes | @IsamarCastro | Keep up with Isamar Castro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isamar Castro”

A Personal Trainer Shares the 4 Things You Must Do to Get Stronger

Getting stronger doesn't happen overnight, although that would save us a lot of time and soreness. If your goal is to improve your overall strength, you're going to need to make sure the way you're training is helping you get there. Instead of having you do a billion Google searches, we spoke with …

Exercise

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

Nutrition

So You Want to Shed That Belly Fat Faster? Here's What You Need to Do

Stubborn belly fat is something most of us deal with, and a fast solution to getting rid of it would be ideal. Unfortunately, there's no safe, quick fix to losing weight just in our bellies. That's because our bodies aren't able to simply spot reduce, which means doing a ton of crunches every day …

Nutrition

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next …

How to Lose Weight With Strength Training

Ladies, are you frustrated with your current exercise program? Well, it's time try weight loss through strength training. Popular workouts like spin …

5 Psychological Principles for Maintaining a Happy Marriage

It all comes down to prioritizing the positive.<p>By<p>Apr 05 2018, 7:21 PM<p>Marriage takes work. We know this, you know this, everyone knows this. But what …

These 3 Changes Helped Me Naturally Grow My Butt in Just a Few Months

I used to think that wanting to grow your booty was vain, useless, and quite frankly, a little bit silly. But when I started working with my trainer last year, we talked a lot about the chronic lower back pain I used to experience on a regular basis. He told me that strengthening my glutes would …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

How to stay motivated to keep fit all year round

At the start of every new year, the majority of people resolve to be healthier. To get fit. To lose weight.<p>This usually involves exercising more …

8 Ways to Get Yourself Motivated to Work Out

Can't get off the couch? All you need is a little motivation.<p>February 05, 2018<p>It can be hard to get motivated to work out. When it's cold outside, …

Fitness

The Best Product for Strong, Healthy Hair Is in the Baking Aisle

Next time you find yourself grocery shopping for the ingredients for waffles or your famed Linzer Cookies, do your hair a favor and pick up a tub of …

The Single Most Important Thing Married Couples Can Do To Stay In Love

<b>Young love is a magical place to be and makes for some very exciting and thrilling memories.</b> The emotional rush. The longing to be with each other …

Long Haul

How to make your workout *way* more efficient, according to this Barry’s Bootcamp boss

<i>Ever feel like you’re working out hard, but your workout isn’t working as hard for you? Turn to Barry’s Bootcamp CEO (and Well+Good Council member)</i> …

Exercise

Halle Berry Doesn't Do Crunches or Sit-Ups to Sculpt Her Abs — She Uses This 1 Move

Let's not beat around the bush here: Halle Berry has a downright bangin' bod. She may be 51 years old, but the award-winning actress doesn't look a day over 30, and there's a lot that goes into maintaining her toned physique while the cameras aren't rolling. Halle recently started sharing a weekly …

5 Steps To Set Expectations With Your Partner Before Tying The Knot.

(<b>ThyBlackMan.com</b>) We all know that expectations hurt and we should not expect from people we love. Some people go to an extent where they don’t …

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout is the hardest thing your butt will do all day. And that's a good thing because that's how you know it's working to reshape your booty. It also means …

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

Workouts

Do These 4 Things and You'll Lose Your Belly Fat Forever

If your belly is where you tend to gain weight, and it's the hardest spot to lose it, we know how self-conscious it can make you feel. Doing …

What To Eat (And Avoid) For Better Skin This Winter

Tips to keep in mind this holiday season<p>Not to be a Debbie Downer or anything, but the holidays (and winter, in general) are pretty much the <i>worst</i> time of year—at least when it comes to our skin. Not only are we eating all sorts of crap, which, in turn, wreaks havoc on our bodies, but the frigid …

To Maximise Fat Loss and Muscle Gains, Follow the 10 Commandments of Weightlifting

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>Weightlifting Tips For Beginners<p>To Maximise Fat Loss and Muscle Gains, Follow the 10 Commandments of …

The Only 3 Teeth-Whitening Products That Actually Work, According to a Dentist

If there's one thing you can count on, it's that a bright smile will never go out of style. Like any other self-care routine, it takes diligence and …

23 Life-Changing Beauty Products With Insanely High Reviews On Amazon

The best foundations ever as voted for by the ultimate backstage make-up artists

From Tom Ford to Charlotte Tilbury

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Want a Better Body? Don't Ignore This Body Part

Three exercises that will literally sculpt a better body.

Muscle

How to build muscle quickly

One of the most frustrating elements of fitness is that it can be very difficult to gain a significant amount of muscle mass. We’re not talking about being a bodybuilder here, but 5-10lbs of new muscle would be a welcome addition to the physiques of most gym goers, at least on an aesthetic …

Muscle

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Yoga

This Is What Happens to Your Body When You Start Doing Yoga

Our yogis agree that after your first yoga class (or after the first one you've had in a while), you'll likely experience a variety of sensations. …

Yoga

Shop Olivia Culpo’s Drugstore Buys Under $19

What’s in <b>Olivia Culpo</b>’s vanity: The Instagram star walks Stylish through the drugstore aisles and chats about her favorite spring steals under $19 — …