Isamar

177 Flips | 6 Magazines | 98 Likes | 2 Following | 5 Followers | @Isamar5far | Keep up with Isamar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isamar”

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

The Chicken Leg Elimination Workout

Mike SimoneChicken Leg EliminationThe routine for beefing up some tree trunks.If you love the gym, chances are you don't mind squats. But if you're …

Exercise

6 Drugstore Beauty Picks From a Celebrity Dermatologist

The best beauty products in the drugstore, handpicked by dermatologist Whitney Bowe.<p><b>Dickinson’s Witch Hazel on the Go Towelettes</b><p>“I use these little …

Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout

Got booty goals? Let's get to work! Caroline Jordan — wellness coach, Equinox trainer, author, and booty expert — knows all about how to build a strong and powerful butt, and why it matters for more than just aesthetics.<p>"A more powerful butt will allow you to run faster, cycle stronger, and power …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

The best leg toning exercises to do at home

Our Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your glutes, back and …

Exercise

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?

Nutrition

21 High-Protein Snacks To Eat When You're Trying To Be Healthy

Snack game strong.<p>A bag of chips is delicious, but it probably won't actually tide you over until your next meal. That's where protein comes in. Protein keeps you fuller longer since it takes a while to digest and keeps your blood sugar levels stable, so you won't be tired and hungry again in like …

Healthy Eating

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

Clean Eating Dessert Recipes

Who says desserts can't be healthy? By utilizing ingredients like fresh fruit, dark chocolate, and dairy, you can create clean eating desserts that …

Dessert

How To Get a Killer Gym Body Without Going to the Gym

As a general rule, everyone wants to have a sexy and strong body, but no one wants to put in the work. We see a whole lot of excuses being thrown …

Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout

Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.<p><b>Directions:</b> Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!<p>30 Air Squats<br>15 Plank …

Workouts

13 Healthy New Year's Resolution Ideas to Try in 2018

Ah, New Year’s resolutions. Those things you embark upon with such gusto on January 1, determined that this. Will. Be. The. Year. Then, as always, …

Fitness

The Best Foods To Eat At Every Time Of Day

Raise your hand if you've ever been so caught up in life that you accidentally skipped lunch! Sometimes it's disturbingly easy to power through your …

5 Things Really Happy People Do Daily | Inc.com

There are times that happiness can seem so fleeting, we don't even notice when it's here. The trick to achieving a level of joy you're able to maintain, however, is doing small things every single day to work towards happiness--rather than trying to achieve it all at once.<p>Here are five things …

Happiness

Kourtney Kardashian's Secret for Shiny Hair Is in Your Kitchen

According to Naomi Campbell, Kim Kardashian West and Kourtney Kardashian, extra-long, pin-straight hair is the look of the moment — either pulled …

Hair Care

7 Best Equipment-Free Workouts For Weight Loss

Obesity is a significant health issue that raises the threat of diabetic issues, high blood pressure, cardiovascular disease as well as other …

M2 Premium Videos

Wonder Oil to Stop Hair Fall Overnight: Grow 2 Inches Hair in 1 Month: DIY

Hello everyone,<p>Hair plays an important role in people’s physical appearance and self perception, so it can be devastating to experience hair fall and …

Hair Care

5 Yoga Moves That Will Improve Your Life

It's time to breathe and reboot — yoga style.<p>Top Latina yogi instructor, <b>Yudy Arias</b>, is showing us her favorite go-to moves to maintain a healthy and balanced lifestyle. As part of the Simplemente Saludable initiative by Colgate Total, Arias is offering her most useful tips to empower Latinas to …

Yoga

A Flat Belly in 7 Days with the nr. 1 Detox Water Recipe

We all like a smooth, flat belly! Unfortunately, for most people this doesn’t come easy. We tend to store fat around the waist which, coupled with …

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

30 Ways To Eat More - How To Lose Weight

I came home to find my roommate, Rachel, sitting motionless at the kitchen table. It didn’t take long to realize why she looked so miserable. Her …

Nutrition

Hands Down the Best Way to Roast Potatoes - Hifow - Quick & Easy Recipes

Ingredients<p>2 pounds small Yukon Gold potatoes, scrubbed and quartered<p>1 tablespoon plus 1 1/2 teaspoons kosher salt<p>2 tablespoons plus 1 teaspoon …

9 Ridiculously Delicious Ice Cream Recipes that Are Vegan

1 of 9<p>Chocolate Avocado Ice Cream<p>Advertisement<p>2 of 9<p>Raspberry Delight<p>3 of 9<p>Banana Ice Creams<p>Advertisement<p>4 of 9<p>Mint Chocolate Chip Sundae<p>Advertisement<p>…

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

A 10-Minute Lunch Break Workout You Can Do Without Getting Too Sweaty

The elusive lunch break workout always sounds like a great idea in theory—you've got an hour of your own time right in the middle of the day, so why …