Isaias rios

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10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Exercise

How to Become a Designer Without Going to School

Humans have been creating art for thousands of years, with the oldest known human-made works of artistic expression dating back 40,000 years to caves …

10 great examples of web design portfolios for 2017

If you want to get the job or freelance gig you’re looking for, your portfolio needs to impress. And web designers have a tougher time than other …

How To Write A Web Design Proposal In Under 10 Minutes

Image via Shutterstock<p><b>Writing a</b> proposal is probably the bane of every web design project. It usually takes hours, and even so, you may not be able …

Intro Guide to UX Reviews for Web Designers

You're reading Intro Guide to UX Reviews for Web Designers, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

SPACE10 creates an open-source Growroom you can build at home

1/9<p>IKEA Space10 open source design Growroom 9<p>In September, we shared the exciting news about SPACE10's Growroom - a spherical farm pod that lets you …

What Makes a Good Startup Logo?

A logo may not be the most important aspect of a startup’s branding, but it’s definitely up there. Your logo is going to guide the visual element of …

Graphic Design

1 in 4 Seniors Say They Regret Making This Retirement Move

Some say they were forced to make the decision to collect benefits early.<p>It can be justly said that, without Social Security, a lot of today’s …

Rest on the seventh: Anupama Kundoo designs houses to be built in six days

Indian architect Anupama Kundoo has been experimenting with how we build our homes for over a decade and a half and has been making great strides in …

Architecture

This Cute Girls Bedroom Was Designed With A Lofted Playspace

When Cadas Arquitetura were asked to design an apartment for a family in Sao Paulo, Brazil, they decided to create a fun room for the girls, with a …

6 quick and easy ways to connect with anyone

I wondered why some people seemed to always have a steady stream of new prospects.<p>I wondered what they did that I didn't do or what they knew that I didn't know.<p>After studying some of the best salespeople I knew, I discovered they all had one thing in common.<p>They all had the ability to connect with …

Why You Need More Sleep Right Now

Arianna Huffington explains how sleep deprivation makes you less happy, less productive, and more prone to weight gain.<p><i>You've got a badass job that's super demanding. Tinder matches are piling up, and they all want dates. And your squad makes you feel #Blessed, but damn if they don't make a ton of</i> …

Woman Says She Got Through Childbirth by Masturbating

Forget the epidural! Bring on the clitoral stimulation...?<p>If you've ever pictured how you might give birth, you've probably envisioned yourself getting the epidural, delivering via C-section, or having a natural birth — maybe in a hospital, or maybe at home. But those aren't the only ways to bring …

Could You Hack Your Brain To Get More Motivated?

We know we should put the cigarettes away or make use of that gym membership, but in the moment, we just don't do it. There is a cluster of neurons in our brain critical for motivation, though. What if you could hack them to motivate yourself?<p>These neurons are located in the middle of the brain, in …

The Brain

by OjO Magico Art interview[[MORE]]An short talk with Alf from OjO Magico Art and a selection of his fantastic work, enjoy! See more at instagram.com/ojo_magico_art In a few words, tell us a little...

An short talk with Alf from OjO Magico Art and a selection of his fantastic work, enjoy!<br>See more at instagram.com/ojo_magico_art<p><b>In a few words, tell</b> …

How the government got into the tricky business of telling Americans what to eat

A person theoretically could live on meat alone, but it would be “a very one-sided and imperfect diet.” “Ashes” — however unappetizing they might seem — are essential to nutrition. Milk is as close as anything will ever come to being a perfect food.<p>And, above all, we eat too much of the wrong …

Nutrition

Psy practicing with his backup dancers is downright mesmerizing

Where did Psy get his moves?<p>The Korean pop sensation's somewhat bizarre music video for his latest single, "Daddy," has been racking up plenty of …

Music Videos

Tiny Home Cleverly Conceals a Full-Size Kitchen Beneath the Stairs

Turin-based architecture firm Studioata has embraced the “tiny home” movement in a clever way with their dwelling called <i>Tre Livelli</i>. At just 377-square-feet, its furnishings needed to be compact, but the designers managed to squeeze a full-size kitchen in the space–they partially concealed it …

Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

On the fifth floor of a Neo-Gothic tower in New York, where large picture windows and free-weight stations overlook the city’s Nomad neighborhood, Cindy Bruna is bouncing eagerly from toe to toe. The 21-year-old French model has just arrived at trainer David Kirsch’s Madison Square Club for one …

Workouts

6 Weird Signs You're Not Getting Enough Iron

<i>By Kasandra Brabaw, Prevention.com</i><p><i>(Photo by: Getty Images)</i><p>If you've gradually gone from feeling spunky and energetic to feeling exhausted and struggling to climb the stairs (let alone get in a daily workout), iron deficiency might be to blame. It's the most common nutritional deficiency in the …

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …

Exercise

The Ethics of Exercise Pills

Medications designed to mimic the health benefits of exercise could help the disabled or immobile—but they might also keep the rest of us on the couch.<p>In his 1932 novel <i>Brave New World</i>, Aldous Huxley described a fictional drug called Soma. In the novel, a soma was something akin to an opiate, which …

British Columbia

Tom Brady Says Frosted Flakes and Coca-Cola Are 'Poison'

Tom Brady has called out both Coca-Cola and Frosted Flakes in a rant against junk food.<p>During a weekly sit down with local Massachusetts radio …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

8 Style Tips for Short Men

The giants were staring at me... I felt short, I felt weak, I felt unprofessional.<p>Being a short guy sucked. I worried that people would look down on me.<p>I tried to wear platform shoes but I walked like a penguin (Ladies, wearing high heels DOES take talent.)<p>Luckily, founder of The Modest Man, Brock …

Man Took a Cross-Country Adventure of a Lifetime for Under $500

A trans-American adventure, from one coast to the other is a classic travel-junkie's dream. Derek Low, a 24-year-old engineer from San Francisco, writes about how he got to experience this journey of a lifetime with a train ticket that carried him across the country in 15 days, for under $500. …

$2 billion startup GitHub's next mission: Turn you into a programmer

To date, GitHub has racked up 11 million registered users, over 36 million unique visitors every month, $350 million in venture funding, and a $2 billion valuation.<p>With over 21.1 million code "repositories" at last count, GitHub hosts more software source code than any other single service in the …

The baker behind Macau’s famous egg custard tarts

Although initially a Portuguese import, Macau’s egg tarts have a surprisingly English twist, and have transformed Coloane into a sort of pilgrimage for pastry-loving travellers<p>Commonly considered a Portuguese import, Macau’s most iconic version of treat was actually born from the unbridled energy …

Hong Kong

95-Year-Old Yogi Believes We Can All Live to Be 130 Years Old

95-year-old yoga master Kazim Grbz believes we can all live to be 130 years old and has some solid advice to help us achieve this. When you first look at the yogi, you'll realize that he most definitely does not look his age. To keep himself looking youthful, Grbz works on maintaining his …

25-minute walk could add seven years to life

New research shows that exercise can delay the ageing process, with experts suggesting one walk a day could halve the risk of heart attack death and add seven years to the lifespan<p>Just 25 minutes of brisk walking a day could add to seven years to your life, heart experts have said.<p>Researchers said …