Isaias Solis

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27 College Health Tips They Won't Teach You At Orientation

Spoiler alert: it's probably mono.<p>BuzzFeed Health spoke to Dr. Pritish Tosh, infectious disease specialist at the Mayo Clinic in Rochester, Minnesota, and germ expert Kelly Reynolds, PhD, director of environmental health sciences at the University of Arizona, about how college students can stay …

How 21s Can Add Mass to Your Biceps | Men's Health

<b>Here’s how it works:</b> Grab a loaded EZ curl bar. Perform the following rep scheme without stopping.<p>1. 7 bottom-half reps<br>2. 7 top-half reps<br>3. 7 full reps<p>To make this more challenging, Gaddour recommending increasing the load each session. You can also increase the volume of reps from 7 to 8, 9, or 10.<p>…

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Jerry Seinfeld

26 Extremely Dope Overlooked Albums of 2016 (So Far)

There's more to life than Kanye West, or Drake, or even—hear us out—Beyoncé. This has been a year of great music, and some extremely dope albums have slipped under the radar.<p>This has been a year full of music and, more specifically, full of great music. Even more specifically, 2016 has been a year …

Death Metal

9 Satisfying Foods | Men's Health

9 Foods That Will Fill You Up Without Filling You Out<p>Here’s how to quiet your growling stomach until the next meal<p>Shutterstock<p>When hunger strikes, you want to fuel up fast—and efficiently. That means choosing foods that will fill you up so you’re not hitting up the fridge an hour later.<p>So try these …

You'll Remember What These Foods are Good for After Seeing These Pictures

Learning, and controlling, your metabolism rate for weight loss

<b>(CNN) —</b> Metabolism is a term that is thrown around a lot in the nutrition world, but most people don't fully understand what it really is, what aspects of your metabolism are under your control and how you can optimize it to help you lose weight and keep the weight off.<p>The term metabolism actually …

Nutrition

7 Hobbies Science Says Will Make You Smarter

Entrepreneur & Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now proven that we can actually <i>increase</i> …

The Brain

The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

University of Oxford

How Successful People Beat Stress | Inc.com

There are two kinds of people in this world: those who believe they can make things happen and those who believe things happen to <i>them</i>.<p>The first group is convinced that the outcome of their lives and careers is more or less in their own hands, and they wouldn't have it any other way.<p>The second group …

Self-help

How to Start Managing Your Money, For Those Who Never Learned Growing Up

How you manage, spend, and invest your money can have a profound impact on your life, yet very few schools teach these important skills. Learning …