Isaiah Noel

41 Flips | 3 Magazines | 1 Like | 3 Following | @IsaiahNoel2016 | Keep up with Isaiah Noel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isaiah Noel”

The Guide to Every Wedding Dress Code (That Actually Matters)

Print this out and hang it on your fridge.<p>Wedding dress codes seem like a good idea. That is, until you're a guest for a "desert chic" wedding and have no clue what you're actually supposed to wear. That's why we're putting an end to the confusion, once and for all. We rounded up the most common …

Men's Fashion

The No-Frills, 1-Month Path to Get Jacked

This month-long program uses tried-and-true techniques to pack on muscle.<p>Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts.<p>Instead, the founder of Dowdell Fitness Systems will give you a list of …

Rowing

6 Rules for Matching Your Watch With Your Clothes | The Art of Manliness

Imagine a man in a tuxedo at a black tie event.<p>He has poise, style, and a posture that grabs everyone’s attention.<p>He casually lifts his hand to check …

Men's Fashion

How You Can Do José Altuve's All-Star Full-Body Workout

The leading All Star Game vote-getter breaks down his workouts.<p>José Altuve stands tall above Major League Baseball as one of the sport's brightest stars.<p>The Houston Astros second baseman isn't just one of the most talented players in the game — he won the American League MVP in route to leading his …

Cristiano Ronaldo’s Insane Workout Could Be Your Ticket To Explosive Strength & Endurance

We can't all be blessed with Cristiano Ronaldo's looks and arrogance confidence (if you were that good you'd be prissy and inscrutable too). We can, …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

All you need is 20 minutes and a floor<p>Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time to go to the yard, your safety depends on your fitness.<p>This is the perfect workout you’d want to do.<p>It’s not for …

Workouts

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Pascal

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

The Best Leg Workouts You Can Do Absolutely Anywhere

You don’t need weights or a gym membership to pump up your legs.<p>Contrary to what some misguided meatheads would have you believe, you should <i>never</i> skip leg day.<p>Even if that means getting your workout in away from a gym, make sure to always give your gams the TLC they deserve. Your legs have the …

Workouts

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.<p>Running is great—but there a tons of guys out there who don't have the time or patience to take to the road and pound pavement.<p>For many, though, running sticks in their fitness repertoire because it burns calories better than just …

Exercise

Get Ripped Like Ryan Reynolds with the 'Deadpool 2' Full-Body Workout

Ryan Reynolds' personal trainer shows us how he got in superhero shape for 'Deadpool 2'.<p>Superhero movies dominate the box office these days, with hit after hit smashing records like super villains.<p>All of these comic book flicks are powered by A-list talent—the recent <i>Avengers: Infinity Wa</i>r even had …

4 Moves From James Marsden's 'Westworld' Workout

The actor's trainer reveals how he gets in shape to play Teddy Flood, the all-American cowboy on the HBO hit show.<p>Nagging injuries led to safer workouts for James Marsden. After all, he’s only flesh and blood—and 44 years old. “We’re shying away from bodybuilding-style workouts,” says his trainer, …

Here's How a Real Bull Wrangler Gets In Shape

"Our opponent is way bigger than us, way faster than us, and way stronger than us. We are dedicated to our workouts and making sure we are the best athletes out there."<p>An angry, bucking 2,400-pound bull flies out of its cage. Its rider is precariously holding on for dear life, one hand on the bull …

Workouts

How To Cook Bacon In The Oven

It's truly the best way.<p>There are a lot of crazy ways to cook bacon, but there's really only one way you <i>should</i> be cooking bacon — and it's in the oven. There's less mess, and the results are just as crispy.<p>There are a few exceptions to this rule. First, if it's only you that needs bacon, it's …

Breakfast

The 10 Best Triceps Workout Moves

Your arms will thank you for these moves. Your t-shirts, not so much.<p>When it comes time to build a set of truly impressive arms, most guys just have one motion in mind: Curls. From dumbbells to barbells, weight racks to preacher benches, they think the key to massive gun growth is all about the …

Workouts

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

Women of Stanford Neurosurgery: "If there’s something that you want to do, you do it" - Scope

As part of a new series on women in neurosurgery, I recently spoke with a dozen so faculty members about their experiences as females in a …

This ‘Gains Of Thrones’ Workout Will Get Your Upper Body Ripped

Remember, a Lannister always finishes his sets<p>Winter is coming. Okay, no, not really. But what <i>is</i> on the horizon: the much-anticipated season seven premiere of Game of Thrones, which returns back to HBO on Sunday, July 16.<p>And if the official trailer is any indication, you’re set to experience more …

How Masturbating, Breathing, and 23 Other Stupidly Simple Habits Can Make You the Healthiest You've Ever Been

​We asked 25 top health and wellness experts to spill the one thing that’ll get you there<p>You know the basics of what you need to do to help your health: Eat right, get moving, and stop smoking. Those are the majors, but as any guy who lifts to build muscle knows, the accessory work is pretty damn …

Melt Off Your Belly Fat With This Bodyweight Circuit

Burning fat and strengthening your core are just the start<p>This workout is an action-packed, bodyweight shredder centered around a unique combination of moves that will enhance your athleticism. With 1-minute sets of dynamic compound movements and no rest between exercises, you are guaranteed to …

This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

10 Ways to Get Through Airport Security Faster

Getting through airport security can be one of the most frustrating aspects of traveling — especially with the TSA having the number of issues that …

​3 Fast-Track Tricep Exercises

​For insanely massive and defined triceps<p>Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads. Almost.<p>The triceps comprise anywhere from two-thirds to …

​3 Ways to Hammer Your Hamstrings

​We get it. You love your quads. But start giving your hamstrings some love too.<p>The hamstrings are my favorite muscle group. Hands down.<p>Maybe it's because it's my biggest and best muscle group, most likely from years of hip-dominant compensation when I was dealing with over a decade of knee pain …

​3 Shredding Shoulder Moves

Put some mushroom caps on those delts<p>If there's one area of the body that can have the biggest impact on your overall look, it's your shoulders. A wide, sculpted set of shoulders is a prerequisite to looking like a superhero and it makes your waist look smaller from every angle. Whether you're …

The Bro-est Meal For The Best Gains

The insanely protein-packed burrito to fuel any workout<p>It’s bulking season, bro! That means it’s time to lift big and eat even bigger. Here at <i>Men's Health,</i> we've got you covered with a bro-tastic recipe for the ultimate protein-packed burrito to help you meet your gains goals.<p>This is the perfect …