Isaiah Jarmon

219 Flips | 12 Magazines | 7 Likes | 1 Following | 5 Followers | @IsaiahJarmon | Keep up with Isaiah Jarmon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isaiah Jarmon”

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

25 Foolproof Ways To Get Bigger, Stronger, And More Muscular

It's easy enough to physically go to the gym, but it's definitely <i>not</i> easy to find the right routine or motivation to get as big, hot, and hella …

3 Triceps Exercises For Skinny Guys / Hardgainers!

Today we’ll be covering the next muscle group in my STRETCH, FLEX, OVERLOAD SERIES and this time it’s TRICEPS! If you missed any of the muscle groups …

The 500 best games of all time: 100-1

We wrap up our votes of the very best in the game industry<p>This week, we’ve been running a big list of what we — and a group of trusted friends — recently voted as the 500 best video games of all time. For the backstory, criteria, explanation of why <i>Breath of the Wild</i> isn’t on the list, etc., head to …

healthdatacorner.com

Hero Houseplants That Thrive Even in Really Dark Rooms

One of the biggest frustrations of low-light living spaces is the difficult job of keeping houseplants happy. While all plants do need some sun to …

Plants

12 low-maintenance flowers you can't kill

(Unless you try very hard.)<p>Sometimes you just want a guarantee. You don't have the money or time for that picture-perfect garden that you know …

Extreme Sports

The Back Day Burnout: A Big Thick Back Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

Tip: The Forgotten Way to Build Legs

It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.<p>Scorching High Reps For Quads<p>Looking back …

The Best Fitness Programs for Your Health & Wellness Goals | The Art of Manliness

It’s a new year, which means many of you are probably setting new fitness goals.<p>For a lot of guys, their goal is pretty vague — “get in shape” or …

World Records

The Circle of 5ths Explained—Plus Three Ways You Can Put It to Use

The circle of fifths is a chart that shows the relationship among the 12 tones of the chromatic scale. It’s a central aspect of music theory, and …

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Here's how to properly plant a fruit tree in clay soil

<b>Question:</b> I just read an article about planting trees. We will be planting a fruit tree soon. The soil in our yard is orange clay. Should we replace …

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. <b>Whether you are on the track,</b> …

The English language's domination of the globe may be skewing scientific research

People speak over 6,500 languages worldwide. Some are known to only a very few while others are spoken by billions. One is dominating.<p>Increasingly, the world’s common language is English; speaking, reading and writing it are critical skills for workers in the global economy. For example, this month …

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

Best Anime of 2016

The weakest superhero ever. A psychic who tries to keep his mental abilities under wraps. A hapless exile who keeps getting do-overs. A group of …

Anime

A Brown professor compiled 30 essential tips for succeeding in graduate school

These gems aren’t mine, really. Facebook friends and colleagues have helped me to write this list. But I did rank the first ten.<p><b>Top ten</b><p>1. Remember: there are no non-professional interactions.<p>2. Fundamentals matter. Practice your talks until they flow. Do some editorial work. Volunteer. Wear clean …

Self-help

The best books of 2016, according to 2 best-selling authors

<b>HARI SREENIVASAN:</b><p>Now a look at some of the outstanding books of 2016.<p>Jeffrey Brown sat down recently with best-selling authors Jacqueline Woodson, a …

Books

The music theory principle that unifies 2016’s radio hits

To understand this year’s Top 40, you need to understand ambiguous key centers.<p>Every year, the songs that become staples on the American Top 40 charts have a tone. In 2008, that tone was pure optimism, with songs like Katy Perry’s “I Kissed a Girl” and Colbie Caillat’s “Bubbly.” In 2015, the songs …

The Ultimate Canadian Bucket List Travel Guide in Honor of Canada’s 150th Birthday

Canada is enjoying a moment—not only because of Justin Trudeau mania and the country’s post-U.S.-election appeal, but also because it’s celebrating its sesquicentennial. That’s right, 2017 is the 150th anniversary of confederation, a milestone that will be celebrated countrywide. It’s no wonder …

Jason Schreier's Top 10 Games Of 2016

From puzzlers to JRPGs to, uh, more puzzlers, this was a good year for video games. And my top 10 list will probably not surprise any of you.<p>In no …

10 Must Know Welcoming Words in Japanese

It’s almost Christmas time. Hope everyone is having a great time with your family and friends. Some of you might be hosting a party and welcoming …

Gardening 101: Bougainvillea

Bougainvillea, <i>Bougainvillea glabra:</i> “Paper Flower”<p>Like a beautiful girl who shows up at a party wearing too much makeup and a loud, revealing dress, …

A Few Reasons Science Is Afraid of Animal Consciousness

Slowly, slowly, animal cognition — or, gasp, consciousness! — is becoming a valid, fruitful scientific pursuit: over the past year, scientists have …

Consciousness