Isadore Morant

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11 places for thrifty bookworms to download free e-books

Looking for the next great book to sink your teeth into? Look no further.<p>As the year rolls on, you may find yourself wanting to set aside time to …

Books

Apple’s macOS Mojave Wallpapers Are Now Free-To-Download For iPhones

Images via AR72014<br>Sometimes, it just takes a change of lock screen wallpapers to give your mood a boost.<br>Ahead of Apple’s September keynote, a graphic …

Apple

Top 10 Exercises To Build Six Pack Abs Without Any Gym Equipment

Six Pack Abs Exercises can be done at home, gym or at work. Ten Six Pack Abs exercises described below do not include any gym equipment. Exercises …

Oh, Trust Us! This Simple Bodyweight Workout Will Make You Sweat

The key to a good full-body workout is finding exercises that build on each other, are complementary, and don't overtax certain areas and neglect others. Whatever shape you are in, bodyweight exercises will make you seriously work, without the hassle of having to go to the gym for tools or spend a …

The Ultimate Beginner's Guide to Running: 20 Tips Every Runner Needs to Know

If you're ready to lace up those sneakers and hit the ground running, whether it's for general health, weight loss, or to reduce stress, read through this guide first. You'll learn must-know tips and get expert advice on all things running. Pretty soon, you'll be calling yourself a runner!

How to save battery life on your iPhone

The iPhone is a great companion that provides plenty to do — that is, unless your battery is dead. Once the juice is gone, you’re left with a pretty …

Batteries

10 Light & Easy Chicken Breast Dinners — Recipes from The Kitchn

Seeing as chicken breast is one of the most versatile ingredients you can have on hand for dinner, it's no surprise it's something we all turn to no …

How to Run Without Getting Tired or Winded

New runners will often feel frustrated when they find themselves getting winded soon after starting a run. While some people will tell you that …

How To: Set a GIF as a Live Wallpaper for Your iPhone's Lock Screen Background

In iOS, Apple provides a few live wallpapers that you can use for the background on your iPhone's lock screen, but these animated options are just …

7 Workouts You Can Do in Your Living Room

Jenna Wolfe’s Camera-Ready Routine<p>As a longtime <i>Today Show</i> fitness correspondent and author of the new book <i>Thinner in 30</i>, Jenna Wolfe spends a ton of …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

How to Stop Your Apple Watch From Launching the 'Now Playing' App When Audio Plays on Your iPhone

Most Apple Watch owners will recognize the "Now Playing" app – it automatically launches by default whenever you play audio through the Music or Podcasts app on your iPhone. A similar screen shows when you play audio through any third-party iPhone app that also has an Apple Watch extension, like …

Apple Watch

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

These 10 fruits can help you lose weight fast

These 10 fruits can help you lose weight fast<p>Your how to lose weight diet plan might be missing an important component: power fruits. While healthy …

Having sex every day for a month saved my marriage

My husband, Damien, and I had been together for 10 years and married for seven when I noticed I was bored.<p>Was it the famous seven-year itch setting …

Relationships

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Workouts

Take a break from Facebook and try one of these alternate social networks

Find a smaller, more specialized group.<p>More than a billion people have accounts on Facebook, but giant networks like that can actually make you miserable. Instead of quitting social media entirely, look beyond the big players: A more specialized small network might be a better fit for you. Often, …

Social Media

How to lose weight like a pro even if you’re a beginner

How to lose weight like a pro even if you’re a beginner<p>Planning how to lose weight and getting to the gym to execute your plan can be a daunting …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week<p>How to lose weight is a quest several brave men and women venture onto. But few end up …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

10 Fitness and Wellness Apps That You Need To Download ASAP

Run, don't walk to the App store. Your mind and body will thank you.<p>February 16, 2018<p>In this day and age, keeping track of <i>everything</i> seems to be on</i> …

Apps

Getting Rid of This Common Smoothie Ingredient Helped Me Lose Weight

A protein-rich, refreshing smoothie is one of my favorite breakfasts to eat after I get back from the gym in the mornings. It's been a staple morning meal of mine for a long time, but I didn't realize until several months ago that I was making my smoothies all wrong.<p>Last year, my trainer at the …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

I drank lemon water every morning for a week — and I saw results

Winter can be a difficult time to stay healthy when it seems like everyone around you is infected with the flu. Although there are many natural remedies and precautions you can take to try and fight these nasty viruses, sometimes, their attack is just too strong. So this winter, I decided to try …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

Instagram's Fittest Duo Shares How to Build a Home Gym

<i>Welcome to</i> <b>The Kit</b><i>, our new series where we ask experts from different fields which tools they think we need to succeed in life. Today we’ve called on</i> …