Isabella Carter

8 Flips | 1 Magazine | @IsabellaCarter | Keep up with Isabella Carter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isabella Carter”

6 months to sexy legs http://t.co/o8Of1iDsh3

This Neuroscientist Proves Well-Being Can Change the Brain

<i>Click the image above to get a full preview of Davidson’s research.</i><p>Even Daniel Goleman, author of <i>Emotional Intelligence</i>, refers to Richie Davidson as …

Mindfulness

10 Yoga Poses to Practice Before Meditation

In part three of <i>Mindful</i>‘s Getting Started series, “Get Up & Move,” we look at mindful walking and movement and feature 10 simple yoga exercises to …

Mindfulness: a beginner's guide

A report published this week analysing data from 47 clinical trials involving 3,000 participants suggests that mindfulness, a meditation technique aimed at focusing the mind on the present moment, produces measurable improvements of up to 20% in symptoms of anxiety and depression compared to people …

Sanskrit

Mantras 101: The Science Behind Finding Your Mantra and How to Practice It<p>Discover the neuroscience behind why mantras make potent additions to your …

seductive shadows, love the lighting in this image

seductive shadows, love the lighting in this image

Synthetic molecule uses salt to trigger self-destruction of cancer cells

A team of international researchers has developed a molecule capable of triggering cancer cell death by carrying chloride into cancer cell membranes. …