Isaac L. Sharp

52 Flips | 8 Magazines | 30 Likes | @IsaacSharp | Keep up with Isaac L. Sharp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isaac L. Sharp”

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

The Key to Weight Loss Is Calorie Deficit — Here's How to Calculate Yours

Although there isn't a definitive, magical formula for weight loss, setting a calorie deficit is probably the closest thing. Online coach Susan Niebergall posted a helpful guide on Instagram explaining that a calorie deficit is non-negotiable when it comes to shedding pounds. Calculating yours is …

Weight Loss

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

3 Surprising Supplements That Might Actually Boost Your Sex Life

Skip the shady stuff and consider these instead<p>The breadth of available boner-boosting supplements is formidable—you can even go to a gas station and pick up something that promises to help your erection rise to the occasion.<p>But there are major dangers when it comes to “herbal Viagra,” the term …

How to check if Apple is slowing down your iPhone

For those curious, it turns out that it's not too difficult to see whether your iPhone has been affected.<p>The reason behind the performance throttling makes sense: As older batteries degrade over time, they can't cope with the high demands of the iPhone's processor. To prevent unexpected shutdowns …

Mobile Technology

What Your Resume Should Look Like in 2018

Plus a free downloadable template.<p>Let’s be honest: Writing a resume is a drag.<p>After all, this isn’t exactly a task for the gainfully employed. If …

Employment

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

Suspended – Medium

5 brilliant rituals that successful people follow every day

All too often, productivity tips are a dime a dozen. Some even <i>conflict</i> with each other. What we need is a system.<p>What schedule do the pros use? What …

Time Management

These hologram-like projections are so good they’ll make you question reality

These projections are so convincing they'll make you question reality.<p>Visual Studio THEORIZ developed technology that creates 3D hologram-like projections, designed to give you an immersive experience.<p>Interactive video is projected onto the walls and ground, responding to the movements of the …

Augmented Reality

Sorry, Apple Photos, but I'm leaving you for Google Photos

When Google Photos launched two years ago, I installed it for one very simple reason: to backup all of my photos and videos to the cloud. It was a …

Today's Workout 33: The 4-move muscle-punisher circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This workout isn't about isolating a particular muscle group or body part and working it to exhaustion. …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

An Overview of Sports Medicine

Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

Weight Loss

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …