Isaac Sandifer

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How to Bike Your Way to Weight Loss

Do you use biking to lose weight? Bicycling is a great leisure activity, but if you are bike riding for weight loss you need to structure your …

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How to Clean a Bike - Step by Step Instructions

What You Need<p>Getty ImagesMarco Rosario Venturini Autieri<p>You’ll need these everyday, household items to clean your bike:<p>1. Clean shop rags or old cotton T-shirts<br>2. Bottle brushes<br>3. Scrub brushes<br>4. Bucket<br>5. Soft, square-head brush for wheels<br>6. Garden hose with trigger-style spray head<br>7. Degreaser<br>8. …

Cleaning

Research reveals the way to get a six-pack by riding your bike

New science reveals it's possible to cycle your way to a six-pack. You don't even have to spend hours in the saddle either, just apply science. It …

Tour de France

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

Workouts

7 Surefire Ways to Burn More Calories on Your Bike

You’ve likely heard the news that exercise alone is not the golden ticket to easy weight loss: You also need to eat well to drop the pounds. But you can definitely burn calories while cycling, helping your fitness and fat loss along with a few easy on-bike strategies… no intervals required (though …

Fitness

Hill-Crusher Legs In 6 Easy Steps

Turn heads—and cranks—with these 6 strength-and-sculpt moves<p>As Ferrari, Pegoretti, and Cipollini all prove, a powerful engine and a sexy profile are not mutually exclusive. These six simple moves will not only deliver cycling-specific strength, they'll sculpt every part of your lower body and leave …

Muscle

What Happens to Your Body When You Stop Riding

The benefits of a good ride are immediate. Within 24 hours, your blood pressure drops, your blood sugar improves, your metabolism burns hotter, and your mood gets better. Long term, the positive hits just keep coming as you get fitter, faster, and healthier. Everyone needs a rest day now and then, …

Diabetes

Infographic: What 25 Grams of Protein Looks Like

Health trends come and go, and if you’re seeing protein counts plastered more prominently on foods than ever before, it’s not just you. Protein is …

Nutrition

One Day of Core a Week Is All You Need

Study shows a single weekly session boosts ab strength as effectively as multiple workouts<p>Something is better than nothing. We’ve all said it. But when it comes to exercise—especially strength training—few of us actually believe it. Now a study published in the Journal of Sports Medicine and …

Exercise

9 Ways to Climb Better on Your Mountain Bike

If you are gassing out too quickly when climbing, here are 9 things you can do to help you climb better on your mountain bike:<p><b>1. Pace your …

8 Healthy Benefits of Mountain Biking

Wait, mountain biking is actually good for you? As in good for your health? Of course, it is! Want proof? There's a reason everyone from …

Mountain Biking

Clean-Eating Recipes That Will Get You Through January

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

5 foam roller exercises to roll out tight muscles

The foam roller is an excellent tool for cyclists, according to Lorna Chapman of fitness studio Luna Yoga & Health — but you need to persevere and …

Review: Scosche BoomBottle weatherproof Bluetooth speaker for cyclists

You can scarcely turn around these days without bumping into a new Bluetooth speaker. We’ve reviewed many of them.<p>The Scosche BoomBottle manages to set itself apart from the crowd, however, by targeting one specific market: cyclists. The speaker is the same size and shape as a large drinks bottle, …

MUST WATCH Video: Danny MacAskill on the Edge of Cliffs

Today, Danny MacAskill launched his brand new mountain bike edit, “The Ridge”. Filmed on his home island, the Isle of Skye, the video shows Danny …

USE lights competition winners announced

Last month we ran a competition to win a set of lights courtesy of USE. And now it's time to reveal the <i>BikeRadar</i> readers who were lucky enough to …