Isaac Ralston

17 Flips | 4 Magazines | 7 Likes | 2 Following | 2 Followers | @IsaacRalston | Keep up with Isaac Ralston on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Isaac Ralston”

Burn Maximum Fat in 4 Weeks With the "Wheel" Method

James MichelfelderCharles StaleyBurn Fat With the "Wheel" MethodFocus on torching calories while building muscle.

12 images that will make you wonder why you have not visited Slovakia yet

SLOVAKIA IS LOCATED IN CENTRAL EUROPE. It borders Austria, the Czech Republic, Poland, Ukraine, and Hungry. Bratislava (the capital city) is small, …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

25 Minimalist Wallets that Fit the Bill

<b>Editor’s Note:</b> This post has been updated to reflect new selections for 2015. <i>Additional Contribution by Nick Caruso.</i><p>Call them what you want — card …

Berggasthaus Aescher Hotel Built Into Swiss Alps

We’ve found the perfect place to take your Swiss Miss: the Berggasthaus Aescher. OK, so she won’t coo with anticipation when she hears you butcher …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Rubber Bands Get A Makeover

Why do rubber bands have to be so round? No reason at all.<p>Japanese jack-of-all-trades design house Nendo has created a series of reimagined stationery items that include paper clips that come in a long chain that you snap off to use, high contrast rulers that make it easy to measure on light or …

Bands

The Paleo Diet: So Easy a Caveman Could Do It

Brute Strength Fat Bar & Kettlebell Workout

Workout Summary<p>The Brute Strength Fat Bar & Kettlebell Workout is a full body strength workout that combines traditional kettlebell exercises with …

Swing Your Way to a 6-Pack Faster Than Ever

Increase the intensity of this popular move with one easy adjustment<p>Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even <i>more</i> benefits from the classic move, try changing up your stance.<p>“Staggering your feet activates more …

Avengers Assemble Fleece Blanket

It's a super blanket<p>The Avengers have assembled on this blanket<br>• Features Captain America, Black Widow, Hulk, Iron Man, and Thor<br>• The softer side of the …

Long Exposure Photos Capture the Motions of Kayakers and Canoers Through Light and Color

Ontario-based photographer Stephen Orlando turns the repetitive motions of kayakers, canoers, and swimmers into stunning displays of light painting, with woven strands of color representing the individual strokes of movement across time and space. To create these beautiful images, Orlando attaches …

The Most Important Exercise Missing From Your Workout

Discover the benefits of five minutes of breathing at the end of your workout<p>I don’t know if you’ve noticed this or not, but in order for a workout to be any good these days, it has to be “intense.” Or “killer.”<p>But what if all this intensity isn’t necessarily the best thing for us? What if it’s …

Impressive Father and Son BattleTech Costume Imagined Years Before Son Was Born

Years before his son Geraint was born, his father, Ryan, was planning a Halloween costume for just the two of them. The new dad is a BattleTech game enthusiast and created an impressive Sunder mech outfit that he and Geraint can wear at the same.<p>Imgur member and wife PutABowOnIt explained that her …

Pumpkin geometry: stunning shadow sculptures that illuminate an ancient mathematical technique | Alex Bellos

Photograph: Saul Schleimer<p>The red line shows a straight line from the North Pole through New York and on to the flat map of the world, analogous to the path of light from a source at N. Illustration: Henry …

15 Travel Fitness Hacks to Stay in Shape

You work so hard to keep fit normally, so how do you maintain your current mass or keep weight off while you're traveling? Try these 15 travel …