Isaac Isome

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A guide to the best free online workouts

It's easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that popular spin class that always sells out. It's often tempting to just skip it, so we rounded up our favorite free online workouts that you …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

Today's Workout 86: The powerhouse dumbbell circuit for a total-body pump

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every fit guy knows there's no better way to launch the day than with a sweat-drenching, muscle-pumping …

​Make Like a Scorpion and Do the Pushup That Will Have Your Whole Body Stinging

​Whether it’s a standalone workout or your finisher, you’ll feel the effects<p>No one does a standard pushup and walks away feeling as if they did a full-body exercise (although, if you’re using proper pushup form, you probably should). But the pushup can serve as the foundation for all kinds of …

Watch: The 10-Round Abdominal Circuit to Incinerate Body Fat

Everybody needs a break from the weights. You can’t expect to build muscle and burn fat without allowing your body to recover and repair—and those …

Tip: Bicep Training for Powerlifters & Strongmen

You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.<p>Curling for Powerlifters?<p>Yes. Several …

Tip: The Best Exercise for a Shoulder Pump

If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.<p>Reverse Shoulder Press, Scrape the Rack Style<p>…

Today's Workout 74: The rapid-fire cardio circuit to sweat buckets

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There are workouts that leave you tired; some totally fatigue your muscles, while others just manage to leave …

Powerful Shoulders Workout

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.<p>How heavy should you go? Choose a pair …

This Fat-Burning Treadmill Workout Is Way Better Than Just Running

Juggling work, daily chores, and a social life leaves little time for the gym. So when we do get in a workout, we want to make every minute count. In …