Isa Roman

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6 De-Stressing Yoga Poses to Help You Calm Down

I have a stress problem. Actually, everyone I know has a stress problem—but my problem in particular is that living and working in New York City …

Yoga

7 Pilates Moves To Build A Stronger Core - Runner's World

<b>The key to a better run can be found in the deep core muscles you’re not working – yet.</b> <i>– By Lauren Bedosky</i><p>Your core is a dynamo. From typing away at …

Yoga

3 Variations of This Classic Yoga Pose That Are Guaranteed to Fire Up Your Core

Not a fan of crunches? Try these three variations of the core-sculpting Boat Pose that are so effective, you'll only be able to do them for a few …

Yoga

Wait, My Yoga Pants Are Causing Pollution? Here's What to Know.

Let’s be real, yoga pants are magical. They stretch with you as your body moves, they can keep you warm or cool as you exercise, and they can even …

Pollution

5 Cheap Natural Shampoos Dermatologists Swear By For Thinning Hair

Shutterstock<p>There are a few major reasons why your hair may be thinner than usual: everything from aging to hormonal changes to medications are known …

Hair Care

Defeat Dull Skin With These 15 Reviving Sheets Masks

You don't always have to head to the spa for an indulgent skincare treatment. Sheet masks make it easier than ever to give yourself a little pick-me-up at home. Not only are they affordable, but they also come in different options so you can choose one specifically for your skin's needs. Whether …

Skin Care

Why You Should Replace All of Your Kitchen Cabinets with Drawers

The typical American kitchen (as of this writing) has a row of upper cabinets and another, deeper row of cabinets under the countertop. The lower …

How To Find The Best Facial Oil For Your Skin Type

People all over the world have been using plant-based oils to keep their hair, skin, and nails healthy and nourished since the days of Cleopatra (no, …

Skincare by age: What your night-time routine should look like in your 40s

We’ve filled you in on what your morning skincare routine should look like in your 40s, now, here’s your guide to your pre-bedtime ritual. At a time …

Does Yoga Build Muscle? 6 Poses To Sculpt Your Body If You’re Not Into Lifting Weights

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, …

How to start working out: 1 exercise to do every day

Do you ever feel overwhelmed by a diet or weight-loss program? Or are you just short on time and looking for little things you can do to feel better about your body? We have a cheat sheet to help you get started.<p>Here's a list of small exercises you can do for five areas of your body. Each day has a …

Weight Loss

The key beauty benefits of rosehip oil

Word has it that the Duchess of Cambridge is wedded to her natural rosehip oil – and she's in good company. Like Miranda Kerr and Gwyneth Paltrow …

The 10 Best Eyelash Growth Serums on the Market

Achieving longer, fuller lashes without extensions or falsies may seem too goo to be true, but if you want lengthier lashes that are the real deal, …