Isa Fernandez

24 Flips | 5 Magazines | @IsaFernande2016 | IzzyBizzy

5 Sex Trends That Have Totally Hit the Mainstream

Marnie clearly enjoying herself on <i>Girls</i><p><b>Rimming:</b> Was there a more buzzed-about TV sex moment in 2015 than Marnie getting her salad tossed on <i>Girls</i>? The …

How Bad Is Your Breakfast Food? We Ranked 10 Popular Items

<i>By Laura Newcomer, Life by Daily Burn</i><p>By now most of us know that we’re supposed to eat breakfast. Noshing first thing in the morning has been shown …

The Best Diet For Sleep (You Might Lose A Few Pounds Too!)

Two birds with one stone, y'all!<p>If you want to sleep more soundly and possibly drop a few pounds, amp up your fiber intake and forgo the sweets and saturated fats.<p>A new study published in the Journal of Clinical Sleep Medicine found that what we eat has a big impact on our quality of sleep. The …

Nutrition

LA's Hottest Trainers Reveal 16 Secrets to Fitness Success

While stylish insiders have plenty of fitspiration to offer, we all know that behind every blogger body is a top-notch trainer. Just like last year, we're strolling sweating through memory lane and rounding up some of the wisest words spoken by our Hottest Trainer 2015 contestants.<p>Whether you're …

Justin Timberlake

Is coconut oil really a miracle food? Surprising facts about this saturated fat

Wondering about all the hoopla surrounding coconut oil? Is it really a miracle “super fat,” as many natural health bloggers claim? Coconut oil's champions say it works as a treatment against everything from Alzheimer’s disease to thyroid issues. So, what's the truth?<p>No miracle fats<p>Despite what some …

Nutrition

How to Transition into a Relationship When You’re Used to Being Single

It seems like people are always looking for love, but single life can be pretty great. You’re independent, you don’t have to compromise, and you get …

Your 2016 Horoscope: How To Find Out If It Brings You Romance, Love or a Soul Mate?

As we approach the New Year, whether you're single or in a serious relationship, you may be wondering about what will be happening in your love life in 2016. Some of the questions that you may reflect on: "Will this be my year to find a special love relationship? A marriage partner? Or, finally get …

Relationships

11 Key Activities for Creating Trust in Successful Relationships

Trust is one of the most important components of any relationship. Nothing brings people together like trust. When trust is broken, it is severely damaging and hard to overcome.<p>When we establish trust, we are able to let our guard down and feel comfortable with the other person. We know we can rely …

This Is What It's Like To Live With Schizophrenia

Three people with schizophrenia share their stories.<p><i>Schizophrenia is a chronic and disabling — but treatable — brain disorder affecting more than 21 million people worldwide. Of those people, only half receive treatment. Symptoms, which usually begin between ages 16 and 30, primarily include</i> …

5 science-backed habits that lead to long-term happiness, regardless of your genes and upbringing

But when researchers actually <i>study</i> happiness, they find some surprising quirks.<p>For example, you might suppose that great news like winning the lottery, dropping 20 pounds, or getting a new job would make you happy.<p>And it does — briefly. But it's only a spike.<p>(If that <i>sentence</i> makes you less happy, …

Happiness

Forget the Listicles: A Happy and Successful Relationship Depends On Just One Thing

Couples who describe their relationships as happy, healthy or successful don't just get lucky. Nor do they keep a mantra of all the things the listicles tell them to do or not do.<p><b>Partners in happy relationships share an intent to have a strong relationship and they follow through that intention</b> …

Relationships

8 Signs You Have A Strong Personality That Might Scare Some People

When people encounter someone with a strong personality, they don’t understand the kind of person they are dealing with.<p>Some people think you …

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Happiness

Why People Who Don't Chase Love Are Blessed By Cupid

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

5 Mistakes Stubborn People Make In Relationships

Dealing with a stubborn person in any aspect of life can be difficult, let alone when it’s your relationship. Here are five mistakes stubborn people …

14 Signs You’re in a Healthy Relationship

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First Date Conversation: 5 Things Research Says You Should Talk About

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What Your Zodiac Sign Says About Your Love Life (Or Lack Thereof)

The more you know!<p>What bearing does your zodiac sign have on your love life -- or lack thereof? A lot more than you think, says Jennifer Angel, one of New York’s most well-known astrologers.<p>Below, Angel shares the biggest weakness each zodiac sign has in relationships -- and a quick fix for …

Zodiac

All Oils Are Not Created Equal—Here's Why

It doesn't take a biophysicist to know that incorporating oils into your beauty routine soothes chapped skin, fights frizz, and combats dryness—especially in the winter. But did you know that different types of oils do different things? If you look under a microscope, some oils are made up of large …

8 Fast-Acting Beauty Products That Give You Instant Results

If we had an application for our ideal beauty product, some of the requirements would be: it actually works, the packaging is sleek so we can take it …

Banish Pain Permanently: Correct Your Alignment

In the twelve years I have worked in the fitness industry, I have observed a lack of effectiveness in the techniques used by most athletes to combat …