Guillaume Hermile

11 Added | 1 Magazine | 1 Like | 9 Following | 2 Followers | @Ironmantobe | The search for triathlons holy grail

10 fastest marathons in the world

Article from runner’s world, worth sharing! Enjoy!<p>“If you’re keen to improve your long distance speed then perhaps it’s time to enter one of the …

Late evening run anyone?

After my last post on winter training, running in the dark cold evenings or mornings, having the right gear and being full of determination, I had a …

Ready for winter training?

Whether we like it or not, winter is around the corner and believe it or not, I have been thinking about winter training. Although the weather is …

5 Miles road race report

First of all I would like to say this has to be my quickest race report as the Perform 5 Miles road race was this morning.<p>As mentioned last night in …

Ironman training

What has been happening in my small training world since my last post more than a month ago!<p>25th January 2015, my first race of the year, Romsey …

Ironman news

Exciting email received today from Ironman Europe with a 2015 event guide including the Ironman70.3 Staffordshire I am registered for in June (link …

IronmanUK 70.3 training weeks 1 & 2

So here I am, starting full training for Ironman70.3 Staffordshire in June. My total training results for the last two weeks are:<p><b>Run</b>: 3.5h – <b>Turbo</b>: …

Strength workout before bedtime?

I have always find Strength training within an hour of going to bed beneficial. It doesn’t affect me going to sleep and actually I feel more relax. …

Trail run – Thank God Christmas is over!

After spending the last few weeks getting back to a decent level of fitness, I now feel ready physically and mentally to properly start my ironman …

Stretching before running?

Great article from Runner’s World on whether we should stretch before running. The choice is yours but this will make you understand the difference. …

Training intensity

Interesting article from Running Times about running training intensity. Worth sharing.<p><b>Train at the Right Intensity Ratio</b><p>Intensity. It’s one of the …