IronPook

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Delta Air Lines Just Revealed It's Making a Lot of Money From People You'd Never Expect (And Delta Never Expected Either) | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>There was a time when businesses understood that if their employees were flying on behalf of the company and the flight was a long one, those employees should fly in First or Business Class.<p>Those …

Delta Airlines

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Here's the Way to Get Rid of Those Gross Pit Stains on Your White Shirts​ | Men’s Health

"Body oils like sebum are oily which makes them harder to remove because they don't mix with water," says Procter and Gamble fabric care senior scientist Jennifer Ahoni. After consistent sweating, regardless of how often you wash your shirts, the buildup of grime begins to change the collar into …

Grip, Wrist, and Forearm Strength Made Simple

Unless you’re an avid golfer or a diehard bodybuilder, you probably don’t spend too much time cranking out wrist curls when you hit the gym. The good …

Burn Serious Fat with One Kettlebell | Men's Health

And you can use any number of exercises—5, 10, even 20. But in the end, it’s all about the effort you exert.<p>This workout takes a minimalist approach: It uses just a single kettlebell (you can use a dumbbell if you prefer) and only four exercises. But if you put in the work, you can get maximal …

7 amazing places in Seattle you’ve probably never heard of

I LOVE SEATTLE, including all the iconic things you <i>have</i> to do on a visit: going up the Space Needle, watching people throw fish at Pike Place Market. …

Barcelona

High-Intensity Dumbbell Workout | Men's Health

(For more ways to push the envelope on your fitness level, join The BMW X1 Ultimate Fitness xPerience Challenge, a competition to finish 19 workouts in 6 weeks while out-performing your online opponents. Rack up points along the way to qualify for weekly prizes like a $500 Under Armour gift …

Corporate Ponzi Game In China?

<i>Can Chinese Firms Defy Gravity of Profitability During Economic Downturn?</i><p>Like the Chinese economy that seems to have defied fundamental economic laws (such as “the right to private property is a prerequisite for development”), many Chinese firms have also been able to defy the ‘gravity’ or ‘golden …

Profit

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

The Strange Effect of Your Sports Drink

However, a “health halo” exists with sports drinks because they offer an extra dose of electrolytes, including potassium and sodium. Along with those benefits, they also pack a ton of sugar that added minerals can’t make up for. One 32 oz bottle of basic Gatorade contains 53 grams of sugar—that’s …

Why You Should Work Your Abs First

Your core—the dozens of muscles between your shoulders and your hips—contracts first in every exercise, he explains. All the energy you exert starts in your midsection, and is then transferred to your limbs.<p>A strong core allows you to apply more force to a barbell, whereas a weak core decreases the …

Best new Vancouver restaurants of 2014

2014 marked the opening of a destination restaurant in Surrey. Yes, one worthy of a drive from restaurant-rich Vancouver to Surrey.<p>You can of course, …

Side Dishes

3 day trips to take out of Vancouver this weekend

Sasquatch Provincial Park<p>By Vancouver Is Awesome<p>Outside of Harrison Hot Springs, this provincial park has a few lakes to visit and a ton of …

The Simplest Way to Build More Muscle

Follow these rules to maximize your gains, starting today<p>Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you'd need a graduate degree in endocrinology to fully understand. Your body simultaneously speeds up the mechanisms that …

Free Weights vs. Cable Machines

The comparison of cable machines to free weights has been a topic of discussion among fitness enthusiasts and exercise professionals alike. The two …

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

5 Huge Resume Mistakes That Will Ruin You

<i>This post is in partnership with The Muse. The article below was originally published on The Muse.</i><p>Laszlo Bock, Google’s senior vice president of …

iOS 7 How-to: Manage your iCloud storage space from an iOS device

Apple gives all iCloud users 5 GB of iCloud storage. For most users, this is more than plenty of space, but for some, it isn’t nearly enough. This space is used for iOS device backups, iWork and other documents, and email if you are using a @mac.com, @me.com or @icloud.com address.<p>In this article, …

Advanced Entry Techniques for Any Market

In analyzing thousands of trades and investments, I have found that many lose money because of their entry levels, not because of what they are buying or selling. This is, of course, also directly tied to a lack of any consistent risk management strategy.<p>Before making any investment, it is critical …

Loop Portraits:Romain Laurent Reveals His Tricks

When we see a photo that just makes us say, “How in the world?!” we just have to stop talking out loud to our computer screen, hunt down the genius …

Cool Stuff

Braised Short Ribs with Cheesy Grits (Slow Cooker)

Home > Recipes by Category > Main Dishes > Beef Recipes > Braised Short Ribs with Cheesy Grits (Slow Cooker)<p>March 26, 2014 // 34 <i>Comments »</i><p>After we …

Newly-Minted Billionaire Is Spinning eBay Scraps Into Gold

Michael Rubin is lucky. And he’s also damned good. Lucky, because eBay approached him last year with a $2.4 billion offer to buy his moneylosing GSI Commerce–which provides Web design, customer service and shipping to big-brand retailers–a 51% premium over the share price. Damned, because Rubin has …

7 Squat Tips from Coach Nick

The squat is one of the blessed few exercises that everyone, regardless of training orientation, seems to agree is a great training option.<p>Strength …

Workouts

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

How to Improve Your Power Cleans

Page: 1Next »<p>So you want to become a more powerful and explosive athlete. Do you want to be faster and jump higher? If you only had one movement to …