Irma Maynez

25 Flips | 5 Magazines | 36 Likes | 2 Followers | @Irmitamay | Keep up with Irma Maynez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Irma Maynez”

Things You Didn’t Know Toothpaste Could Do!

Among all the beauty products, the first one you are need is a toothpaste. Just brushing your teeth is the only and most important use of it, may be …

Skin Care

Recipe From Our Grandmothers – Mix Two Ingredients And Let Your Smile GLOW!

Products aimed at beautifying your smile line the shelves of drugstores these days. The problem? Many of these teeth whitening products contain …

Dentistry

9 Healthy Changes That Burn More Fat

Burn, baby, burn!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals …

Nutrition

Six strategies for losing weight without dieting

We hear so much about the foods we should eat and the diets we should follow for weight loss that it all gets a little boring. Imagine if you could …

Weight Loss Tips Tricks: NIH's Calorie Calculator Now Available for Public Use

Weight Loss Tips & Tricks: NIH's Calorie Calculator Now Available for Public Use<p>comments<p>Jul 21, 2015 06:20 AM EDT<p>For those who are trying to lose …

Fitness

How Tilapia is a More Unhealthy Food Than Bacon

The true chicken-of-the-sea, tilapia is a mild-tasting white fish that’s cheap to breed and easy to sell.<p>In fact, for the first time in 2012, farmed …

Nutrition

Dairy-Free Slow Cooker Butter Chicken // GF

Dairy-Free Slow Cooker Butter Chicken // Gluten Free<p>Prep time<p>10 mins<p>Cook time<p>6 hours<p>Total time<p>6 hours 10 mins<p>Serves: 5<p>Ingredients<p>1 pound boneless …

Here's the real reason your gluten-free diet might be making you feel better

With all of the new options to avoid gluten, there's got to be something about the ingredient that's bad for you, right?<p>Wrong.<p>As Alan Levinovitz points out in "The Gluten Lie," the scary-sounding ingredient is not to be feared.<p>Far from a dangerous toxin, gluten is a type of protein found in wheat …

How To Shed Belly Fat And Slim Down in 3 Weeks

Make it a daily habit to eat healthfully and exercise to slim down in three weeks. Changing how your body functions on the inside will make you look …

Free Ebooks: How to Sew, Frugal Living Made Simple, Healthy Desserts, and more

NOTE: The price of these ebooks is currently $0.00, but <i>that could change at any time.</i> Be sure to verify before checking out that it is still …

Frugal Living

What’s Your Beauty Sign? 8 Celestial Products For Celebrating Tonight’s Full Moon

Trading beauty tips often revolves around praising the powers of drinking more water or sharing the name of a cultish moisturizer, but lately some new elements are sneaking into the conversation. Like crystals. And shamans. And the lunar phases of the moon. Beauty is on a New Age kick—and from a …

8 Cooking Mistakes That Make You Fat

But oftentimes, we end up removing nutrients or adding calories without knowing it, making those home-cooked meals far less healthful than we think …

Nutrition

Does Pooping Actually Affect Your Weight?

If you poop after a few days of constipation, you might think you’ve lost a ton. “Pooping can reduce bloating and help you feel more comfortable in your jeans so you feel smaller overall,” says Dulan. But that amazing feeling is more about de-bloating than actual loss of body mass. “It’s not like …

10 Tips For Weight Loss

Losing weight is all about taking few calories in, and pushing out more calories through some sort of workouts or diets. Most of the weight loss …

8 Ways To Rev Up Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, provides 8 tips to tune up your metabolism.<p>Let's start with the most basic definintion of metabolism—the chemical processes by which a plant or an animal uses food and water to grow, heal and to …

17 Times Maddie Ziegler's Dance Moves Blew Your Freakin' Mind

She might just be 12 years old, but this Dance Moms diva and Sia mini me can out-dance anyone.<p>💪👊💃

How to Break an Emotional Eating Habit

Even when you think you're hungry, you could be eating for the wrong reasons. Many people mistake dehydration for hunger, and others feel the urge when they're bored or coping with certain emotions. "If you eat when you're sad or stressed, you probably already know that food is a horrible …

CrossFit for Cyclists

The fitness craze can help you become a more powerful rider<p>If you’re any sort of exercise enthusiast, you’ve undoubtedly heard of CrossFit. The intense, gym-based program focuses on general fitness—endurance, stamina, strength, power, flexibility, speed, coordination, and accuracy. In other words, …

The Pretty Skin Diet

When it comes to having a gorgeous complexion, you truly are what you eat.<p>Maintaining a consistent skincare routine that utilizes a powerful mix of anti-agers to reverse as well as prevent future damage is key to having youthful, radiant skin. However, it's not the only link in the quest for …

5 dangerous apps you don’t know your kids are using

If you're a parent or a grandparent, you know kids pick up the latest technology lightning fast. Of course, that means the children in your life can also be using apps and visiting sites that are totally inappropriate for their ages. Worse yet, you might not even realize it.<p>Let’s look at five …

Social Media

What Pig Collagen Can Do For You (And What It Can't)

Yes. Pig collagen.<p>Porcine collagen's been big in Korea for about four years now. In 2010, the fad began to take hold with the trend of grilling …