Iris Spotting

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Moroccan Comfort Food Recipes

These traditional homestyle dishes and street foods are appreciated by Moroccans as simple fare best enjoyed with family and close friends.

Cooking

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

The Newbie Guide to Building Muscle

<b>Every experienced lifter will tell you that they wish that they were a newbie again.</b> After all, it's the best gains you'll ever have in your life. …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

​3 Ways to Hammer Your Hamstrings

​We get it. You love your quads. But start giving your hamstrings some love too.<p>The hamstrings are my favorite muscle group. Hands down.<p>Maybe it's because it's my biggest and best muscle group, most likely from years of hip-dominant compensation when I was dealing with over a decade of knee pain …

Here’s What A Perfect Week Of Working Out Looks Like

Of course, your perfect gym week may vary slightly based on your goals and your schedule, but it’s all about having good fitness habits.<p><i>For</i> SELF, by Alexa Tucker.<p>Unless you work out for a living, chances are, you don’t have an endless number of hours to spend in the gym every week. (Wouldn’t it be …

Stop Going Heavy on These 3 Exercises

If you've been chasing 1RM strength in these movements, you're barking up the wrong tree. Stay pain-free and get better results by switching to these …

Workouts

The 3 Best Workouts For Guys Who Want Massive Arms

Pump up your arms with these cutting-edge muscle-building arm workouts<p>You’ve probably heard all kinds of flashy words used to describe muscle building techniques: Supersets, dropsets, slow negatives, static holds, training to failure, and more. They can all work wonders, but it can be complicated …

The Beginner Bodybuilder’s 4-Week Meal Plan

If you're new to strength training and building lean muscle mass, one of the most important tools you’ll need to add muscle without fat is following …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

How to Make High-Protein Oats Overnight

Whip up this easy recipe tonight for a grab-and-go breakfast tomorrow morning<p>If you go through your mornings on auto-pilot, breakfast can feel like a problem. When all you want to do is skate out of the house and go to work, stopping for such necessities like “sustenance” and “nourishment” is an …

Knitting for Beginners: Great Resources to Get Started

Knitting is an incredibly useful skill. Not only can you make garments, accessories, and even home decor, with just a few sticks and some string, but …

Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.<p>Reddit is a place for answers. Not all of these answers are correct, but they are numerous, covering nearly every subject from <i>Dota 2</i> strategy to underground steroid purchases. And on …

Posters

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

Transform Scrap Fabric into a Stretchy, DIY Workout Headband

A good headband keeps your hair back and sweat out of your eyes while you work out, and if you have some scrap fabric on hand, you can make your own, …

Use These Apps and Techniques to Take Better Night Shots with an iPhone

I ditched my DSLR in favor of an iPhone back in 2012, well aware of what I was giving up. But I love to travel light, and by using the iPhone as my …

Henry Cavill's 'Justice League' workout routine

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful …

Free Stopovers + Flight Combination Search

Stopover flight search engine. Visit two destinations for the price of one! Travel hack to combine tickets for the cheapest flights

Air Travel

Recipe for Shepherd's Pie - Real Food

1. Preheat the oven to 325 degrees Fahrenheit. Season the lamb with salt and pepper. In a 3-quart Dutch oven, heat the oil over medium-high heat on …

Recipes

How to Create Realistic Jedi Levitation Portraits

Photographer, weird lens expert, and friend of <i>PetaPixel</i> Mathieu Stern created this very simple and straightforward Photoshop tutorial for anybody out …

Tutorials

The Zac Efron workout to get a beach-ready 'Baywatch' body

INFphoto.com<p>INFphoto.com<p><b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the …

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

Pretend You Are John Legend and Make His Favourite Chicken Recipe From Chrissy Teigen

This brick chicken recipe from Chrissy Tiegen's newly released cookbook Cravings will instantly become part of your weekly dinner rotation, as it has …

Recipes

8 Plyometrics Exercises You Can Do Without a Gym

1 of 9<p>IAN SPANIER<p>Plyometrics That Fry Winter Pounds<p>Take our toughest total-body conditioning workout outside this spring! We’ve packed eight …

Mature Athlete: Cycle 1, Week 2, Day 2

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

Exercise

Mature Athlete: Cycle 2, Week 12, Day 1

<b>I hope you completed the first 12-week program successfully.</b> We will now integrate a new training regimen that continues to encompass strength and …

Workouts

Over 40 Weeks of Free Mature Athlete Workouts

<b>There's now way around it - we all get older.</b> That doesn't mean you have to stop working out, but it does mean you may need to change the focus and …