Iris

5 Added | 1 Magazine | 62 Likes | 1 Following | 2 Followers | @Iris7ip4 | Girl

The 7 Best Motivational Books of 2016

While 2016 was a difficult year politically, it was a great year for motivational books.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 16) the very best of the best.<p>This post contains the top seven books of the …

Motivation

The Best Time Of Day To Exercise, Study, Eat, And Sleep

Regardless of whether or not you're a routine-oriented person, your body likes to stick to a pretty tight schedule.<p>Scientists have long known that our bodies have internal clocks, which regulate the physical, mental and behavioral changes that we experience over a roughly 24-hour cycle.<p>We evolved …

Sleep

Raven’s Perspective: Photos of a Science Expedition to the Sea of Cortez

Changing Planet<p>As the wife of Peter Raven, chairman of the National Geographic Society’s Committee for Research and Exploration (CRE), I often feel that I have the best job in the universe. It is to travel at the side of my man, with fascinating people, going to unusual places. In the last 15 …

17 Incredibly-Simple Ways to Be Happy Right Now

We all just want to be happy, don't we? So why is that we tend to live our lives steeped in worry, anxiety, and fear rather than just being happy? Is happiness just a temporary state of mind, or is something real and long-lasting?<p>No doubt you've heard the expression before that if you want to be …

Happiness