Irini Kal.

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Why Carbohydrates Aren't The Enemy You Think They Are

Carbs make you fat. It must be true, because it’s what all the trendy diets tell you. From Atkins to Paleo, carbohydrates are almost universally …

Nutrition

Why We Get Headaches From Exercise

Headaches happen for myriad reasons: dehydration, eyestrain, drinking a wee bit much the previous night, and exercising. Yes, exercise too, and …

Can Certain Health Foods Really Burn Fat?

The idea is a compelling one: If you eat the right foods, your metabolism switches into overdrive and your body magically starts depleting its fat stores.<p>So, the theory goes, if you’d just eat more egg whites, or garlic, or grapefruit, you’d lose the weight you’d want.<p>Advertisement - Continue …

Nutrition

It might not be dementia: How Big Pharma is harming our senior citizens

“Not as Prescribed” author Dr. Harry Haroutunian explores the myriad dangers of overmedicating older adults<p>Forgetfulness. Falls. Adding a new prescription or over-the-counter drug to address problems that are side effects of a previous drug. These are increasingly common problems, says a new book …