Irfan

27 Added | 3 Magazines | @Irfan4dpj | Keep up with Irfan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Irfan”

Getting The Most Out Of Your Glutes

<i>Ensure that your running stride originates from the body’s main engine.</i><p>The health risks associated with sitting at a desk all day have made numerous …

Plantar Fasciitis

Find Zen Through Running

To achieve bliss as a runner, you need to tame your “monkey mind.”<p>If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn another layer. What's for dinner? Hill! New shoes feel good. Pasta? Gotta buy pasta. And olive oil. …

How to Fuel for an Ultra-Endurance Race

A look at how one recent Ironman finisher fueled for the 140.6-mile race.<p>If you thought your last marathon was exhausting, you should sit down before considering the Ironman triathlon distance. Last weekend, I was a spectator at the World Championships in Kona. As the hours of the race went by, I …

11 Ways Warren Buffett Lives Frugally

View Gallery<p>11 photos<p>Krista Kennell / Shutterstock.com<p>Trying to build your savings, pay off debt and make the most of your money? You might want to …

Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …

11 Habits Of Extremely Boring People

One example: In a recent University of Virginia study, participants gave themselves electrical shocks instead of having to sit with their thoughts for 15 minutes.<p>In a recent Quora thread, users discussed what makes people boring. Here are the highlights, so that you can identify the bores in your …

Charlie Munger

15 Qualities of Remarkable Entrepreneurs

In many ways, true entrepreneurs are very, very different. Here's how.<p>Successful entrepreneurs are just like successful non-entrepreneurs. They come from all sorts of backgrounds, all types of demographics, have all levels of education and experience and expertise....<p>In many ways successful …

Entrepreneurship

How Resilient People Stand Back Up When Life Knocks Them Down

Don’t bury your head in the sand when challenged by hardship. Here’s how the most resilient face off against life’s toughest tests and win.<p>While we all expect setbacks and challenges in work and life, sometimes they’re beyond epic. Perhaps you lost your job a year ago or you’re about to run out of …

9 Things Rich People Do Differently Every Day

This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These habits …

Self-improvement

If Your Cold Sales E-mail Didn't Get a Response, Make it Hot

SEO Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I receive many emails and reply to a few. On average, one out of fifty. I also manage email accounts of client websites filled with unnecessary software purchase offers, newsletters never subscribed to, SEO offers, social …

Marketing

These 7 Motivational Navy SEAL Sayings Will Kick Your Butt Into Gear

Asleep at your desk? Read this and get going.<p>Whether you are an entrepreneur, working in corporate America, or building a startup, it is imperative to continually seek new ways to stay inspired and driven. Being a self-starter is a fantastic quality, but we are all human and get distracted by the …

Motivation
Public Speaking

Sleep on your right side and in complete darkness if you want to wake up happy

10 Public Speaking Habits to Avoid at All Costs

This story originally appeared on Business Insider<p>A habit is a routine way of thinking, feeling, or behaving, which tends to occur unconsciously, explains Darlene Price, president of Well Said, Inc. and author of <i>Well Said! Presentations and Conversations That Get Results.</i><p>"For instance, in golf, no …

Public Speaking

Networking No-No's: Never Do These 3 Things, Ever

Here's how you can create a positive, life-affirming moment instead of a scary, personality-scarring event.<p>Networking. Don’t you hate networking? Just the sound of the word makes my skin crawl. If you think networking can feel forced and insincere you aren't alone. But for many, it's a necessary …

North Carolina

40 Best Inspirational Quotes for Entrepreneurs

Don't just read them. Live them, and make your dreams a reality.<p>Sometimes, all you need is a little push. A little nudge. A little burst of inspiration.<p>Here are 40.<p>Tweet 'em. Share 'em.<p>But most important, pick the one that makes your skin tingle, your heart race, your motor rev, and place it …

Motivation

The Simplest Way to Build Trust

In the midst of an intense negotiation, it’s hard to know what’s motivating the person across the table — is he willing to cooperate with you to meet both your interests or does he only want to serve his? You need to build trust with your counterpart so you can align your interests and increase the …

10 things billionaires won’t tell you

<b>1.“We just get richer and richer.”</b><p>The past 35 years have been a period of extraordinary wealth creation by billionaires, according to a new “2015 …

Demographics

4 Types of Questions That Will Get You What You Want

Not every question is created equal.<p>Jenny Fulton, co-founder of Miss Jenny's Pickles in Kernersville, North Carolina, is not timid. In 2012, after giving a presentation at a marketing event sponsored by designer Tory Burch, who often appears on Good Morning America, Fulton asked Burch from the …

Entrepreneurship

The Internet as we know it is dying

How Facebook and Google are killing the classic Internet and reinventing it in their image<p>It was a week of rage, nostalgia and despair on the Internet.<p>Sure, you could say that about <i>any</i> week on the Internet. But last week delivered some prime material. Check out this gamer exploding in fury at the …

Entrepreneurship

Required Minimum Distribution Rules for IRA and 401ks

When you contribute money to a 401k or a traditional IRA, you receive a tax deduction. Your money grows tax-deferred until you withdraw it from your …

Retirement

Where’s all this student debt coming from? A breakdown of the data - Capitol Report - MarketWatch

By now, it’s well-known that student debt has soared. According to New York Fed data, student debt stood at a staggering $1.1 trillion at the end of …

This Is the One Skill You Need If You Want to Work for Yourself

Thanks to popular media and the glamorous success of entrepreneurs like Steve Jobs, Mark Zuckerberg, Richard Branson, and even Mark Cuban, the idea …

Business Strategy

'Expressive Writing' Is A Super Easy Way To Become Way Happier

The British journal Advances in Psychiatric Treatment reports that health outcomes include:<p>Fewer stress-related visits to the doctor<br>• Improved immune system functioning<br>• Reduced blood pressure<br>• Improved lung function<br>• Improved liver function<br>• Fewer days in hospital<br>• Improved mood/affect<br>• Feeling of greater …

Psychology

Warren Buffett Reveals His No. 1 Investment Strategy That Anyone Can Follow

Warren Buffett has made his fortune by investing; his net worth stands at $53.5 billion, as estimated by Forbes, gained through a lifetime spent …

11 Simple Tricks That Will Make You Happier And More Productive

You can change your life in 10 minutes — if you take that time to learn a life-changing technique.<p>In a Quora thread, users answered the question, "What can I learn right now in just 10 minutes that could be useful for the rest of my life?"<p>Here are a few of our favorite takeaways that will save you …

Harvard Business School