Irene Vd

264 Flips | 4 Magazines | 24 Likes | 3 Following | 3 Followers | @IreneVd | Keep up with Irene Vd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Irene Vd”

6 Gorgeous Meditation Retreats That Will Leave You Feeling Like a Million Bucks

You’ve got a billion things on your to-do list, always check your emails as soon as you wake up and can’t remember the last time you just sat down to …

Meditation

The Best Nonfiction Books of 2018 So Far

Many of our favorite nonfiction books of the year so far have unique perspectives on current political debates. Francisco Cantu sheds new light on …

Books

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …

Self-improvement

The 98 Best Songs of 1998: Pop's Weirdest Year

The year 1998 had some great ideas our culture gave up on too soon: Internet cafes, travel agencies, Jennifer Love Hewitt's singing career. Plus …

Music

11 Things That Always Go With White Jeans

Not that we're ones to commit to old-school fashion rules, but now that Memorial Day is behind us, it's white jean season. With warmer temperatures …

Clothing

10 Questions to Help Overcome Obstacles and Build Emotional Resilience

Stop bottling up your emotions. Try this exercise to help gain a healthier perspective.<p>Early in their careers, many people learn that is best to put emotions aside when dealing with interpersonal workplace challenges. Emotional intelligence is not a subject taught in business school, and most …

Self-help

The 7 Best Organic Protein Powders to Buy in 2018

Protein powder is one of the easiest and most efficient ways to give your body the nutrients it needs to build muscle. Instead of consuming the …

Nutrition

These Books on Mindfulness Will Help You Practice Being Present

Meditation and mindfulness are two concepts that have received quite a bit of buzz in recent years. While their origins lie in ancient teachings and …

Marshmallow Is a New, Female-Driven Line of Floral Bodysuits and Matching Skirts

How can you not smile when you hear the brand name Marshmallow? Before you even see the clothes, you sense that they’re a little sweet, or even fluffy—if not in texture, then in their lighthearted attitude. That’s certainly the case for a new line by creative director Susan Winget and fashion …

The 10 Best Americana Albums Of All Time

Before we recommend the 10 best Americana albums of all time, maybe we should define the term. In our mind, <b>Americana</b> is more a spirit than a sound – …

These Are The Green Powders That The World's Healthiest People Actually Buy Themselves

Even R.D.s don’t always eat perfectly—and sometimes, no matter what they’re eating, they simply want insurance that they’re getting all of the …

Answer These Questions From This Buddhist Personality Test To Reveal Your True Self

According to the Buddhist school of thought, mind is the 'guest' and the body is its guest house.The mind controls all the conscious and …

This Is How To Make Homemade Tortillas

Wake up Taco Tuesdays with a batch of homemade flour tortillas. It may initially sound like an intimidating task, but the process is actually quick …

The Zero-Equipment Ab Workout Carrie Underwood's Trainer Swears By

Warmer weather on the horizon means fewer layers and more excuses to show off your summer body. To work toward your health goals, you'll want to take …

Workouts

I Decided My Wardrobe Needs to Be 100% More Exciting—See the Transformation

When it comes to my general approach to style, I would say it’s more on the classic end of the spectrum. I’ve always believed in investing in staples …

How to Get a V-Cut Stomach

Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

53 Quick Dinners That Were Made for Busy Weeknights

Wouldn’t it be magical if dinner appeared on the table every single night at 6 p.m.? Thanks to these speedy recipes, it’s not a pipe dream. When you …

The Legendary 1970s Fashion Show That Pitched France Against America

Watched by Andy Warhol and Liza Minnelli, 1973’s Battle of Versailles marked the emergence of New York’s designers onto the world stage<p>The year is …

9x13 Dessert Wonders That'll Seriously Wow Any Crowd

Sheet cakes, cobblers, bar cookies—oh my!<p>Try as we might, we’ve yet to find a handier sidekick in the kitchen than our 9x13 baking dish. From …

23 One-Pan Meals You Can Make in Under an Hour

Sometimes called <i>miracle meals</i> (because they are), these one-pan dinners are a busy person's dream come true. Quick to assemble, quick to cook, and …

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

Love Buying Shoes? Get These 10 Cute Loafers For Spring — All Under $50

Are you so over all of your shoes? Consider buying loafers — they're popular for Spring. Whether you want a neutral option for work or a whimsical pair to wear on the weekends, we uncovered a plethora of choices. Consider them an investment piece since you'll wear them so often — trust us.

11 Pairs of Shoes Every Mom Needs in Her Closet

Moms tend to be on their feet… a <i>lot</i>. We have babies to carry, toddlers to chase, and older kids to drive to 20 different activities a week, so we need solid, comfortable footwear. That said, we don’t always want to sacrifice style for comfort. We also don’t have a whole lot of extra time to go shoe …

Cumin-Lime Roasted Chickpeas Recipe

Chickpeas have the perfect balance of protein and high-fiber carbohydrate to keep blood sugar levels stable, which also helps keep inflammation at …

High Fiber

The secret to overcoming anxiety

Is it more simple than we 'think'?<p><i>by</i><p>, Business Development at PwC, Corporate Wellbeing Advocate & Author of 'No-mind'<p>Over 40 million Americans and …

Mindfulness

15 Ways to Get Someone Out of Your Head

7. Don't waste all of your time trying to figure someone else out.<p>Have you ever found that you just can’t stop thinking about someone—what they did …

(How To) Be a Calm Person

I was never calm. In fact, relaxation exercises made me tense because I was killing myself to comply and do them right. When people tell you to be …

Brown Sugar Banana Bread Recipe

"Brown sugar and cinnamon add depth to this moist, sweet bread. The perfect present for friends and loved ones!"<p>Ingredients<p>4 ripe bananas, cut into …

How to be happier, healthier, and more successful in 21 days, according to science

1/<p>MONDAY, DAY 1: Floss your teeth. Do it every day for the rest of your life.<p>Believe it or not, as many as 60% of Americans don't floss every day. …

I Was an Assistant for 7 Years and Wore These Outfits Every Week

My years as an assistant are behind me, but the outfits that I relied on are not. Let me preface the rest of this by saying that my assistant career …

Clothing