Irene Sandoval

84 Flips | 9 Magazines | 174 Likes | @IreneSandov3f51 | Keep up with Irene Sandoval on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Irene Sandoval”

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

12 Teen Bedroom Ideas So Good You'll Want to Steal Them for Yourself

Decorating a bedroom for a teenager—or with their help—can cause a lot of tension. Not only do you want to guide them to decorate a room that feels …

Home Decorating

The World’s Top 15 Cities

Ready for your next urban getaway? These thrilling destinations continue to beguile T+L readers, who voted them best above all others.<p>What makes a …

Mexico City

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're doing while you're still at square one. First of all, don't sweat it! We've all been in the beginner's seat before, including the experts you know and love (yep, …

Workouts

13 places with the bluest water in the world

Sometimes all it takes to re-center and refresh your mind and body is a good day (or week — who are we to limit you) staring off into a tranquil blue sea.<p>To help you find your inner peace, and catch a few waves and rays while you're at it, we've put together a list of some of the bluest waters in …

National Parks

The 5 Foods You Should Eat Every Day, According to a Harvard Professor (One Is, Oh, Very Difficult)

I couldn't eat one of these every day. I just couldn't<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>Think about the things you ingest every single day.<p>Coffee is likely one. Chocolate is surely one, if you have any taste.<p>What else? Cereal? …

Sitting Still

<b>Running is physically hard.</b> But as a primarily solo and introspective endeavor, it’s also mentally demanding. Hard workouts and long runs require …

With a cool-girl-next-door vibe, Kait Hurley is taking mindfulness in a joyous direction

<i>Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to know about *right now*. Here, movement and meditation</i> …

Mindfulness

How to Practice Mindfulness – 5 Tips No One Has Told You

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain.<p>Look at your right hand. See the …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

The Law of Attraction Explained in Simple Terms

Many people have a very deluded idea of what exactly the Law of Attraction (<i>LOA</i>) is these days. Due to mass popularisation of the law, it has been made to seem like a very simple, almost magical process in which you just imagine what you want and "<i>BAM!</i>" it's there. Not so.<p>This law of the Universe …

Spirituality

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

22 Years Ago, Steve Jobs Said 1 Thing Separates People Who Achieve From Those Who Only Dream

While this sentence is one you might not expect from Steve Jobs, it is one that all of us can -- and should -- say.<p>Steve Jobs set extremely high expectations. He challenged other people to work harder, work longer, and do <i>more</i> -- sometimes more than they thought was possible.<p>Jobs was ... well, let's …

Want to Raise Successful Daughters? Self-Made Billionaire Sara Blakely Says Teach These 7 Things

Do the mindset "pre-work" for one thing—teach them to turn disadvantages into opportunities.<p>Sara Blakely is pretty amazing. She's the founder and inventor of Spanx and a self-made billionaire. She even still holds the original patent for her game-changing women's underwear.<p>There are a decent number …

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

I'm 27 and I've saved $200,000 — here are the 7 best pieces of advice I can give you about money

When I was 16 years old, I hung up my hard hat after another brutal day digging ditches under the Texas sun. That day was special, because it was payday, and I'd finally have enough money to pass $500 in my bank account.<p>By the time I was 18, that $500 had grown enough to start investing in the …

Personal Finance

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

5 Vegetables That Are Healthier Cooked

While the most important thing is to eat a variety of vegetables prepared in a variety of ways, sometimes cooked vegetables are better than raw. …

Smoked Brisket Marinade

Cola actually makes a great marinade, particularly for beef, and especially for brisket. The acid in the cola tenderizes the meat and the sweet adds …

What to Eat to Feel (and Stay) Full

Ever wonder why some mornings you're ravenous and digging into your midday meal long before noon, while other days the clock strikes 1 p.m. and your …

I used to be jealous of other people's wealth and success — here's how I finally got over it

A neighbor will buy something extravagant, like a gorgeous new car, and you look at your older car in the driveway and feel some envy.<p>A relative will get a great job and make more money in a year than you ever have. You'll overhear talk of that person's salary, think about your own salary, and feel …

Self-help

The Best Small Town to Visit in All 50 States

The paradox of big-city travel is that you never really get a break. You ditch work in New York, LA, or Chicago to go visit your buddies in New York, …

Find It First: 15 Beaches That Are Totally Off the Radar, For Now

We all crave the next sweet spot, that unspoiled getaway that no one else knows about. Here are 15 beaches where you'll be one step ahead of everyone …

17 weird and wacky hotels across America

<b>(CNN) —</b> Ranging from the unbelievably exotic to the quintessentially American, with an equally diverse price range, the following accommodations do more than merely accommodate.<p>These 17 weird and wacky hotels across the USA entertain, excite and possibly frighten when you stay:<p><b>1. Wigwam Village</b>, …

Suspended – Medium