Irene Peters

25 Flips | 4 Magazines | 8 Likes | 3 Following | @IrenePeters4igi | Keep up with Irene Peters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Irene Peters”

5 reasons why anxiety is so difficult to cope with (and what you can do about it)

<b>(hikrcn/Shutterstock)</b><p>If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Melanie Greenberg<p>December 1, 2015 9:00am (UTC)<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid …

55 Motivational Quotes That Will Inspire You to Believe in Yourself

Inspirational quotes that will motivate you to feel confident and self-assured when you need it most.<p>I know a few extremely confident--not cocky, <i>confident</i>--people. (Here's how you can tell if someone is genuinely confident.) It's as if they were born that way.<p>The rest of us sometimes lack …

The 30-Minute HIIT Home Workout

When you're watching Netflix, 30 minutes doesn't feel like much time at all. But at the gym, it can seem like an eternity. That's why HIIT workouts …

10 Things Not to Say to a Woman With 1 Child

"When are you having another?"<p>As the parent of a little boy who is about to turn 3, I get asked if we are expanding our family quite often. I do my best to brush it off, and my response is always, "We're thinking about it." I don't know when or if we are having another. (There is <i>nothing</i> wrong with …

nuuchahnulth language lessons on the Environment

Scott Fraser speaking about Nuu-chah-nulth Fishing Rights

nuuchahnulth language lessons on emotions

My bros singing Nuu-chah-nulth

Indigenous Language Challenge, accepted (nuuchahnulth)

Nuu-chah-nulth Feasting Project.mov

Nuu chah nulth Song, Wawmeesh Memorial, Nov 06

Nuu-chah-nulth Canoe Steaming

News

Eric Plummer<p>The First Nations Health Authority is encouraging more people to be screened for cancer, after a long-term study shows significantly …

Nuu-chah-nulth teachings by Elder Edward (Tat) Tatoosh

Cliff Atleo speech to Council of Ha'wiih June 2013

c̓ixʷatin "The Eagle"

huu ay aht heart of the people

klee klee ha huuaiiaht entry song! Tyee Tliishin Hakuum Homin'niki Wedding June 6 2015

Huu-ay-aht pay tribute to Wawmeesh at a Memorial potlatch

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14 Enlightening Quotes By Lao Tzu That Are Life Lessons

Lao Tzu was a legendary Chinese philosopher whose teachings date back to 6th century BC. He wrote Tao Te Ching, a famous Chinese classic text. He is …

Spirituality

This free online encyclopedia has achieved what Wikipedia can only dream of

The Stanford Encyclopedia of Philosophy may be the most interesting website on the internet. Not because of the content—which includes fascinating entries on everything from ambiguity to zombies—but because of the site itself.<p>Its creators have solved one of the internet’s fundamental problems: How …

Stack Overflow

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

Self-improvement