Irene Mermigas

452 Flips | 16 Magazines | 3 Likes | 671 Followers | @IreneMermigas | Keep up with Irene Mermigas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Irene Mermigas”

This Woman Lost Her Belly Just By Working Out 10 Minutes A Day

When Linda Cohen saw a Facebook post announcing that <i>Prevention</i> was looking for busy women like her to test the new <i>Fit in 10: Slim & Strong—for Life!</i> plan, she knew she had to apply. The program appealed to the stay-at-home mom of two teens—a 16-year-old daughter and 14-year-old son—for multiple …

Why You Definitely Want To Keep Your Kidneys Happy—And 4 Easy Ways To Do It

Get more sleep.<p>planner/shutterstock<p>A recent study by Boston's Brigham and Women's Hospital showed that women who got 5 hours or less of sleep each night upped their chance of seeing a decrease in healthy kidney function by 65%, compared with women who made sure to snooze for 7 to 8 uninterrupted …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Healthy Eating

The Best Way to Burn Fat If You Hate Cardio

(It’s actually the best workout for weight loss, period.)<p>There’s cardio, and then there’s MetaCardio.<p>Cardio is any exercise that gets your heart rate up, burns fat, and improves whole body circulation. MetaCardio does all that and more.<p>Instead of using traditional modes of cardio training, …

10 Success lessons from Tom Hanks – “Actor, Filmmaker” for entrepreneurs

Share30<p>Tweet<p>Share63<p>+13<p>Shares 96<p>Tom Hanks long and varied career as actor, producer, writer, director and app developer makes him among Hollywood’s …

Photoshoot: This Matte Red BMW M4 Is A Thing Of Beauty

Generally speaking, you can always order your shiny new BMW M4 with an Individual Finish option. But, to some owners, even this customization plan …

Mercedes-Benz Unveils Its First-Ever Pickup Truck, the X-Class

The vehicle will roll out in Europe, South Africa, and Latin America by late 2017<p>It’s happening: Mercedes-Benz is building its first-ever pickup truck. Don’t look so stunned. The company has a rich history developing resilient off-roaders, like the G-Class, but this is the first time that Mercedes …

2016 Chevrolet Camaro SS Update 2: Camaro’s First Service

Road Trip Mileage and Cold-Start Issues<p>As the miles passed, we watched the instrument panel report the decline in percent oil life remaining, and with almost precisely 7,000 miles on the odometer, it finally indicated zero. We scheduled the Camaro SS’ first service. Not a day later, while making a …

Sports Cars

Prevent Cancer and Treat Diabetes with This Amazing Herb!

Share this post:<p>In this article we present an incredible herb called Moringa oleifera. This herb is offering many health benefits. It comes from …

Non-Launch Edition 2017 Mazda MX-5 Miata RF Starts at $32,390

Will come in Club and Grand Touring trims<p>Pricing for the 2017 Mazda MX-5 Miata RF Launch Edition was announced last week, and now the rest of the RF lineup has been priced. The RF will start at $32,390, including $835 destination, when it arrives early next year.<p>Unlike the Launch Edition, which is …

Mazda

Mazda’s stunning Miata RF “baby Porsche Targa” now has a price

Mazda has priced up the Miata RF, the hardtop convertible version of its MX-5 roadster, which the automaker unveiled unexpectedly back in March. …

Autos

Review: 2017 Porsche 718 Boxster and Cayman First Drive

Faster is always better, right?<p>On paper, the 2017 Porsche 718 Boxster and Cayman – the new three-digit moniker meant to harken back to the successful …

Carbon Fiber

David Wolfe: 10 Natural Antibiotics That Fight Infection

It’s almost instinctual for us to head to the doctor’s office to get a prescription when faced with an infection or other illness. But the …

6 Awesome Health Benefits Of Using A Foam Roller

It seems the humble foam roller is having a moment in the world of health and wellness. If the last couple of years have been all about …

The Mercedes-AMG GT Roadster is here

The Mercedes-AMG GT Roadster has arrived, in jpeg format at least, ahead of its big debut at the Paris Motor Show later this month. And here’s the …

Healthywhispr.com

• Health Articles<br>• Natural Remedies<br>• Weight Loss Diets<br>• Healthy Food Recipes<br>• Healthy Drink Recipes<br>• Beauty Tips<br>• Bodybuilding Tips<p>Related Links: Health Articles …

Porsche Macan Turbo Gets 434HP Courtesy Of New Performance Package

Porsche has announced a new Performance package for the range-topping Macan Turbo, adding a bit more poke to an already seriously fast crossover. <br>The …

5 Foods That Burn Belly Fat Fast

Finding foods that burn belly fat is probably harder than you think.<p>A recent study showed that nearly 95% of foods in grocery stores, if eaten on a …

An Intro to Project Management

It's a boring topic, project management, one filled with more cryptic vocabulary and acronyms than most. Wouldn't it be better to just <i>do</i> the work, …

Project Management

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet …

This Is What It’s Like To Drive The BMW 507

Photography by Ted Gushue<p>I’m not an Elvis fanboy by any means. Was he one of the greats? To be sure, but you’ll not find cardboard cutouts of him in …

3 Tools to Create Social Media Visuals

Do you create custom images for social media? Looking for tools to streamline the design process? There are some new desktop design tools that make …

Porsche Exclusive's Enhancements For 718 Are Subtly Effective

If somehow Porsche’s flat-four 718 models weren’t special enough, the car maker’s Exclusive program is taking care of that. <br>Porsche recently revamped …

10 BEST MUSCLE-BUILDING BACK EXERCISES! Supplement Reviews & Comparison Hub

May 19, 2016<p>When you see someone walking around the gym with a big back, I’m sure you’d be wondering how they were able to achieve that kind of feat. …

Workouts