Irene Kustedja

26 Flips | 8 Magazines | 2 Likes | 1 Following | @IreneKusted2014 | Keep up with Irene Kustedja on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Irene Kustedja”

Paul Hollywood’s Best Tips for Baking Bread

Paul Hollywood has a lot to say about bread—and those blue eyes make us listen!<p>He’s the “silver fox” judge on the Great British Baking Show, author …

Baking

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Coffee Date Bread Recipe

"A dark, wonderfully moist bread. I serve at every holiday meal and then enjoy the leftovers at breakfast."<p>Ingredients<p>1 cup chopped pitted dates<p>1 …

Bake Like a Brit: 5 Cakes Every English Baker Loves — Recipes from The Kitchn

Cake is the key to the British soul. Generations of us have been comforted by cake, we celebrate with cake, and we comfort and celebrate others with …

The Only List of Baking Substitutions You'll Ever Need

We all know what it's like to reach for the baking powder and only come up with baking soda. With this guide, you'll never be caught without an …

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

Tres Leches Cake

16 Servings<p>Hailing from Latin America, this tres leches cake gets its name from incorporating three kinds of milk: evaporated, condensed, and regular whole milk.<p>July 2012Print<p>Ingredients<p>Unsalted butter (for pan)<p>1½ cups all-purpose flour plus more<p>1 tablespoon baking powder<p>¼ teaspoon ground cinnamon<p>6 …

Claire Ptak's butter biscuits

Yield6<p>Chris Tonnesen<p>The American South is the birthplace of the biscuit and it is usually made with a cultured buttermilk. The acidity makes the …

Baking

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Workouts

For Newbies and Veteran Yogis Alike: 50 Essential Yoga Poses

You've been thinking about starting yoga, but who can blame you for being intimidated? Especially after seeing pictures of people balancing on their hands or sitting with their legs behind their heads. We're here to ease your anxiety. This is a list of the most basic poses found in any yoga class …

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

Best Yoga Poses for Busy Professionals: Week 4 – Yoga and Mindfulness

Welcome back! I hope that your practice is finding its way into your daily routine. Maybe it has begun to help you relax through your day, cope with …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

Mom's Pineapple Swiss Rolls

It's Finger Licking delicious!<p>December 29, 2017<p>We've all stood on a stool, wrapped in an oversized apron along side mum in the kitchen. Amma would …

Dessert

18 Set-It-and-Forget-It Italian Dinner Recipes

When it comes to comfort foods, few cuisines do it better than Italian and Italian-American fare. That said, while some recipes are fast-fix affairs, many others — meat sauces and meatballs in particular — require long-simmering, making them less than practical on busy weekdays. Enter your savior: …

6 Exercises to Beat Bra Bulge

Finally: A way to target your awkward armpit area.<p>Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, …