Irene Esposito

63 Flips | 13 Magazines | 2 Likes | 3 Following | 5 Followers | @IreneEsposi2014 | Keep up with Irene Esposito on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Irene Esposito”

13 Free Apps That Are Better Than A Gym Membership

A personal trainer in your pocket.

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …

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How to Build A Survival Shelter | The Art of Manliness

<i>Editor’s note: This is a guest post from Creek Stewart, Senior Instructor at the Willow Haven Outdoor School for Survival, Preparedness & …

Life of the Party

• <b>Author:</b> Bert Kreischer<p><b>A collection of outrageous stories by the standup comic, TV host, and inspiration for the movie National Lampoon's Van Wilder</b><p>Bert Kreischer doesn't know how to say "no." If he did, he wouldn't have gotten himself mixed up with a group of Russian mobsters on a class trip to …

DIY Pallet Movie Theater

Pallets, over and over again! We’re sure you think you’ve heard everything there is to hear about using pallets in your redecorating projects. But …

DIY Sprite Gummy Bear Popsicles

Sure you’ve thought of eating more than one candy or dessert at a time. Even though you can’t admit it now (as a grown-up), this thought has crossed …

Delicious Breakfast Egg Muffins

When those mornings are so hard on you, breakfast is the last thing on your mind. We recommend you this DIY Delicious Breakfast Egg Muffins. Suitable …

Delicious Bread Cones

A perfect snack should be both delicious and impressive, while still being easy to make. That’s because, even though you might aspire to be the …

DIY Good Solution to Remove Stains

Avoiding staining a piece of furniture, fabric or carpet is something of epic proportions, if not quite impossible. The solutions to remove stains …

Braided Nutella Bread

Making a delicious desert is so hard because you are tempted to eat it before you actually finish the product. Take this test of patience and skill, …

How To Make A Beautiful Floor With A Few Pennies Sq.Ft

How to make a beautiful floor with a few pennies sqft. If you want to try this, patience is the most important thing. First, before you grab, …

How To Build An Outdoor Cob Oven For $20

Technology has brought the art of making food to a new level which may in fact ruin someone on the long term if they don’t have the necessary …

How to Survive a Bear Attack

When a 400-pound brown bear charged my family, I knew exactly what to do—fight back.<p><b>Even sunny April days can be cold in south</b>-central Alaska, so my family and I bundled up before we went bird-watching. My wife, Laura, and I loaded our three kids—Grace, 11; Damien, 8; and 7-month-old Camille—into …

Self Defense

9 Great Concealed Carry Belts - Handguns

It’s absolutely critical to have the right belt for concealed carry. Anyone who regularly draws from a holster knows a bad belt will impede the …

Self Defense

.22/.410 Savage Hybrid | Gun Review

Combo guns, as a generic term, usually refer to shoulder-fired guns that feature a combination of two or more barrels that fire a shot charge through …

4 Reasons For Owning a War Sport LVOA-S SBR

Before you step into any situation where a gunfight could break out, take time to survey any nearby positions that are large enough to get behind and …

Google Glass gun app would provide 'mind-blowing' ability to shoot around corners

A new Google Glass application would allow shooters to aim around corners while protecting them from return fire, the app developer claims.<p>Tracking …

EMA Tactical RONI Pistol Carbine Conversion Kit

EMA TACTICAL is proud to introduce our most prized product, the RONI. The RONI allows you to easily convert your pistol to an accurate carbine in …

ACCURATE

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Top 8 Defensive Loads for Handguns, Rifles & Shotguns

Handgun, rifle and shotgun ammunition have improved greatly over the last five decades. Today’s ammunition is optimized for performance over a broad …

Car-Top Tent Made By Poler

Portland-based Poler Camping Stuff wants to “increase your camp vibes” by elevating your tent. How might that work, you ask? Well, as the brand …

Camping

5 Types of Extreme Camping Everyone Should Try

Tired of the same-old camping routine? Make your next camping experience more adventurous–and memorable–by reenacting the past, testing your survival …

How to Build a Safe Fire During High Winds

WARNING: This post is for educational and survival purposes only! Do not attempt to build a fire during high winds or where prohibited!<p>Picture this: …