Irene C

27 Flips | 2 Magazines | 72 Likes | 3 Followers | @IreneC2014 | Keep up with Irene C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Irene C”

'It takes literally one second': A former Google engineer just gave me the best meditation advice I've ever heard

The tip, which originally comes from Tibetan Buddhist master Mingyur Rinpoche, appears in Chade-Meng Tan's 2012 book, "Search Inside Yourself."<p>Tan summarizes the advice for his readers:<p>What Tan's really telling readers: Don't get too ambitious when it comes to meditation.<p>It doesn't make you lazy — …

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When …

Want a Younger Brain? Forget Sudoku and Do This

Mental age is more in your control than you might think.<p>Nobody wants to lose cognitive function, especially when so much of business--and life in general--depends on being "on top of it" to stay ahead of the competition. But statistically speaking, the reality is, you have to fight to stay sharp. …

Here are all the best Super Bowl commercials in one place

The Super Bowl: the one time of year people not only tolerate but actively seek out commercials.<p>Hell, if you're a cord-cutter or DVR owner with an ad …

Think States Alone Can’t Handle Sea Level Rise? Watch California

Last March, a paper by a geoscientist named Rob DeConto came out in <i>Nature</i>. And as far as geology papers go, it was a big deal: It outlined a new …

The ACLU's Huge Weekend Donations Haul Shows Twitter Activism Can Work

Sia isn’t your average attention-hungry pop star. She often hides her face behind wigs and lets dancers take center stage when she performs. But on …

I trained myself to be less busy — and it dramatically improved my life

My overwhelming schedule left me exhausted and empty. Here’s how I fought back.<p>I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and teach classes as a professor of psychology at the University of Arizona. Come 4:30 pm, I run a kid …

8 Tips for Building Your Personal Brand in 2017

The better your brand as a businessperson, the more it helps your company.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Branding is such a crucial component of success. Think of some of the largest companies in the world -- from Nike’s “swoosh” to Apple’s icon -- everyone is familiar …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

Isabel Hardman: When my mind stopped working, I realised just how badly we treat mental health

A few years ago, a fellow political journalist asked me, quite sincerely, whether depression "really is an illness". In 2016, when I decided to speak out about the mental illness that had forced me off sick for two months, the reaction could not have been kinder or more enlightened. I was …

9 Life-Changing Habits That Will Make You a Better Person

Life is truly a gift, but even when you know this deep down, sometimes it can really get the better of you. Just when you think you’ve got it all …

Hung Up

This Is How to Find Happiness: 6 Proven Secrets From Research

We all want to know how to find happiness. And the internet is chock full of advice on how to get there — but most of it is based on studies done on …

Are You Thinking Too Much?

<b>Are you thinking too much?</b><p><i>The Practice:</i><p>Rest your weary head.<p><i>Why?</i><p>The traditional saying that's this week's practice has been sinking in for me lately. Thoughts have been swirling around like a sandstorm about work, things I've been reading, household tasks, finances, concerns about people, a yard …

UC Berkeley

Bruce Lee’s Never-Before-Seen Writings on Willpower, Emotion, Reason, Memory, Imagination, and Confidence

“You will never get any more out of life than you expect.”<p>Although <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is best known for his legendary legacy in martial arts and film, he was also one of the most underappreciated philosophers of the twentieth century, instrumental in introducing Eastern …

Bruce Lee

8 Habits You Should Stop Doing Now To Radically Improve Your Life

Something is in the water. Everybody, it seems, is blogging, speaking, or doing research about the concept of happiness and freedom in the …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

10 Habits That Help You Learn Twice as Fast

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is in constant change due to advances in technology, science, and innovation. What was considered “hot” a year ago may no longer be relevant today. Just look at all the new social media platforms that have sprouted since …

A Harvard Psychologist Says This Trait Matters Most: 10 Ways to Make a Great First Impression

Amy Cuddy says people answer one question when they first meet you -- and that answer lays the foundation for a business relationship.<p>Say you meet a new potential customer, a potential employer, or anyone with whom you want to establish a business relationship.<p>Which matters more:<p>Showing that you're …

Google made an iPhone app that turns Live Photos into amazing GIFs

The app will also try to smooth out your shaky shots<p>My entire picture library is inside Google Photos, which for a long time made Apple's Live Photos feature on my iPhone 6S Plus rather useless. Google didn't support the format until March, so if I wanted to preserve them before then, it required …

How Running Your Meetings Differently Can Transform Your Culture

Meetings. Some are dreaded, others are valuable. Make sure your meetings are productive and a good use of time. Your culture will thank you for it.<p><i>By Bob Pothier, director for Partners in Leadership and a former GE exec who works with leaders to create greater accountability across the work force</i> …

The best hidden gems and secret spots in San Francisco

San Francisco is a city that can excite you forever — it's one of those wonderfully dynamic places that's always ready to surprise. It's why, despite the rising costs and million other complaints, the city sticks with you.<p>But even the most beloved places can get a little worn. You've been to the …

13 apps that helped me break my worst habits at work and at home

If your answer is a resounding YES, then let me tell you - I empathize!<p>Between work commitments, money managing, keeping your health in order and an ever-demanding social calendar, it can be difficult to achieve some sense of balance.<p>Or prioritize the things you actually want to do with your time… …

The Actually Useful Guide to Self-Help

Over a decade ago, feeling Buddha-level enlightened after reading Eckhart Tolle’s <i>The Power of Now</i>, I dragged my friend Vicki into the nearest …

How to Attract Good Luck: 4 Secrets Backed by Research

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don’t mean …

35 Books Everyone Should Read in Their Lifetime

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

A Harvard psychiatrist says 3 things are the secret to real happiness

Psychiatrist Robert Waldinger is the director of the Harvard Study of Adult Development, one of the longest and most complete studies of adult life ever conducted. Waldinger described some of the secrets to happiness revealed by the study in a recent TED talk.<p>The study followed two cohorts of white …