Irela Maidolly S Rivera

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12 Epic High-End IKEA Hacks That Totally Had Us Fooled

Look, I know IKEA. And usually, I can spot one of their products from a mile away. But every once in a while I'll see a hack that's so clever, so …

4 Anti-Inflammatory Foods You Can Eat Non-Stop Without Gaining Weight, According To Experts

In our dream world we could eat nachos for dinner each night and never see a change on the scale (or our bodies). Sigh. It’s actually that type of …

Nutrition

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9 Inexpensive Ways to Make Your Entire Home Look Like a Million Bucks

Spruce up your home decor without draining your wallet.<p>New York-based home stager, Cheryl Eisen, shares her best ideas for creating stylish interiors. After years of designing spaces for high-end real estate companies, she's spilling the beans on how you can spruce up your home decor without …

21 painless tricks to make your home squeaky clean

It's nobody's favourite household task but cleaning is a necessary evil, unless you want a smelly bedroom or a coffee table that's piled up with …

Dieting Makes You Fat. The Paleo Diet and Fat Loss | Fat-Burning Man

Recent media reports circulating around the interwebs reveal “surprising findings” in “breakthrough” research: that long-term dieting makes people …

Garlic and Lime Cilantro Rice

Garlic and Lime Cilantro Rice. A wonderful refreshing side dish using simple fresh ingredients and always popular!<p>Garlic and Lime Cilantro Rice. All …

Recipes

17 top drawer little gardens you can copy this weekend

Would an enormous garden be a lovely addition to our home? Sure. But they do bring with them a lot of gardening maintenance and upkeep, so if you …

Would You Rather Buy Organic Or Poison Your Family? EWG Wants You To Pick One

The Environmental Working Group, an NGO best known for its annual list of “Dirty Dozen” fruits and veggies that they advise choosing organic to avoid pesticide residues as part of its annual “Shopper’s Guide to Pesticides in Produce,” oozes credibility. After all, with a mission “to empower people …

Everything You Can Do With a Can of Chickpeas

After a good knife and a heavy skillet, the most heavy-duty workhorse in my kitchen isn't a piece of equipment at all; it's a can of chickpeas.<p>Yes, if I have the time I'll cook a big batch of dried chickpeas, with their far superior beany broth, and freeze them into single-serving portions. But …

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

Workouts

Theme Your House Right: 3 Little Things That Affect the Feel Of Your Home

Credit<p>Do you want to live in a beautiful house with well-furnished and decorated rooms? I bet you do. But when it comes to actually turning your house to heaven on earth, it can be a bit of a challenge and often times, a large mess.<p>Interior decoration is not about slapping colors against the wall …

10 Things Pro Organizers Always Do Before They Go to Bed

Trust us, you'll rest better if you cross 'em off of your list too.<p>We already know what professional organizers do every morning. But there's something about the chores they force themselves to finish after a grueling day, and before curling up in bed, that makes us think they're some of the most …

What Is Nutrient Timing and Why Does It Matter?

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes.<p>It's supposedly very important for muscle growth, …

The Big List of Clever Ideas for Your Most Organized Kitchen Yet

There's a lot that goes on in your kitchen, so it's especially important that it be organized. Here are 18 ideas that will keep your cabinets and …

Countertops

Top 50 Netflix movies available now

There are some brilliant award-winning, genre-changing, thought-provoking movies streaming right now on Netflix – UPDATED<p>Struggling to find a movie …

Ryan Reynolds

What is intermittent fasting, and is it healthy?

When you hear the word "fasting," you probably think of gimmicky diets—and, um, feeling "hangry." But a growing body of research suggests that cycling super low-calorie days into your normal eating plan could potentially improve your health (more on that later). But before you skip lunch and let …

Science Explains How The Beach Can Change Our Brains And Mental Health

Have you ever spent a day at the beach and come back home feeling relaxed and rejuvenated? You may readily agree that the beach has a calming effect, …

Stanford University

Everyone On Pinterest Is Obsessed With This Home Decor Trend

There's been a 321% increase in shiplap ideas being saved in the past six months.<p>Where to Buy Shiplap<p>Not sure where to start? Christy, blogger at The …

This Tiny House Breaks a Major Decorating Rule

But pulls off the look flawlessly, in our humble opinions.<p>"What's up with all the white?" It's a question we hear almost every day here from our Facebook fans, especially when we feature a "Fixer Upper" makeover. But, Joanna Gaines isn't alone with her affinity for every shade of eggshell. Recent …

9 Lessons the Great Depression Taught Us About Money

Here are nine tips from the era that are still just as relevant today and can save your household a lot of money<p>Lasting from 1929 until 1939, the …

Kitchen Layout Mistakes to Avoid - Quiet Corner

A lot of home activities — cooking, cleaning, eating, drinking, socializing — take place in the kitchen. That’s why it needs to be both beautiful and …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.

The 10 garden flowers that can sell your property

20 Ways to Save for a New Home While Renting

Ditch cable, scale back on your vices and get a roommate.<p>If you’re renting, but dream of owning a place of your own, you’re not alone. Only one in 10 …

10 Tidy Habits That Will Change Your Life

It's easy to think of all the good habits we wish we had. And, as it turns out, setting good habits can be a powerful way to achieve our goals, as well as keep us focused and organized. Once a good habit becomes etched in our brain, we're able to attain our objectives without even thinking about it.<p>…

Cleaning

The best houseplants to clean the air in your home, as recommended by NASA

Easy to care for, resilient, and a quick way to inject some nature into your living room - no wonder houseplants have recently made a comeback. But did you know they also clean the air in your home? A NASA study found that a plethora of plants neutralise the chemicals found in furniture, household …

Plants

I Changed My Diet For Perfect Skin

My skin and I haven't always been on great terms. It has pimpled, puffed, flaked, and fried countless times in the 25 years I've been around, and …

Nutrition

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …