Ira Lapsley

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17 Protein Bars You'll Never Have To Buy Again

More like DI(whe)Y.


Chocolate Chia Pudding Recipe

This chocolate chia pudding sets quicker than other versions, since the seeds are blended first. It sets up in just about a half hour, making it …

Chocolate Pudding Made With Avocado Is A Guilt-Free Dessert

It doesn't get much richer or more indulgent than smooth chocolate pudding. This understated dessert is a timeless classic, but for a fresh -- and healthier -- take on tradition, try making it with a rather unusual ingredient that makes the treat extra creamy.<p><b>Chocolate Avocado Pudding</b><p>Recipe by …


Pistachios, Pistachios...I'm Just Nuts About Those NUTS!

all photos by Jay or the associaition<p>Every night before I go to sleep, I reach over to my night table and grab a handful of pistachio nuts, which I shell quickly and chew soulfully before swallowing a big glass of water and falling off to sleep. Why this routine? Well, it began several years ago at …


Ranking: America's 50 fittest metro areas

The new American Fitness Index is out, with some good news and bad news. Five metro areas fell five or more slots; nine others rose by five or more …