Ira Lapsley

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17 Protein Bars You'll Never Have To Buy Again

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Dessert

Chocolate Chia Pudding Recipe

This chocolate chia pudding sets quicker than other versions, since the seeds are blended first. It sets up in just about a half hour, making it …

Chocolate Pudding Made With Avocado Is A Guilt-Free Dessert

It doesn't get much richer or more indulgent than smooth chocolate pudding. This understated dessert is a timeless classic, but for a fresh -- and healthier -- take on tradition, try making it with a rather unusual ingredient that makes the treat extra creamy.<p><b>Chocolate Avocado Pudding</b><p>Recipe by …

Dessert

Pistachios, Pistachios...I'm Just Nuts About Those NUTS!

all photos by Jay or the associaition<p>Every night before I go to sleep, I reach over to my night table and grab a handful of pistachio nuts, which I shell quickly and chew soulfully before swallowing a big glass of water and falling off to sleep. Why this routine? Well, it began several years ago at …

Food

Ranking: America's 50 fittest metro areas

The new American Fitness Index is out, with some good news and bad news. Five metro areas fell five or more slots; nine others rose by five or more …