Iqbal Assyraf

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Alzheimer's: Landmark study unravels secrets of how brain cells degenerate

The research could have huge implications for treating and preventing the disease.<p>A new study has untangled the process by which brain cells in …

Don't try to be happy. We're programmed to be dissatisfied

In the 1990s, a psychologist named Martin Seligman led the positive psychology movement, which placed the study of human happiness squarely at the center of psychology research and theory. It continued a trend that began in the 1960s with humanistic and existential psychology, which emphasized the …

Happiness

Manage your energy! 9 habits of people who avoid burnout

If it feels like you're facing your own personal energy crisis, you're not alone. Many of us are on edge, starting with all that attention demanded by our phones.<p>“It leaves us in a constant state of mild anxiety,” productivity expert Peter Bregman told TODAY.<p>“You’re like a spy in enemy territory: …

Time Management

Worlds Best 42 Timeless Self-Improvement Quotes

Our life is a continuous process, an interesting book to learn. starting from the birth to death. Every bit of a second is a lesson. Such as, broken …

Top 10 Books That Will Change Your Life in 2016

Photograph courtesy Getty Images<p>These titles will make you reflect, say yes and choose joy in the year ahead.<p>Our preview of 10 carefully selected …

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Happiness