Ioana Odeh

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5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Start Your Own Natural Beauty Movement With These Three Recipes

We teamed up with Plant Makeup for the ultimate DIY cosmetics<p>We can’t deny that today’s beauty industry can be a bit scary at times. With so many brands filling their products with “mystery ingredients” (which may end up being toxic carcinogens) or testing on animals, we have to be wary of what we …

YogaGlo Online Yoga Videos Review

There are a lot of websites offering yoga videos to stream or download, but they're all chasing this one. YogaGlo's roster of teachers and commitment …

I learned the meditation technique taking over Wall Street and now I get why traders are willing to set aside 40 minutes a day

I was waiting for my first Transcendental Meditation lesson.<p>My teacher Mario Orsatti, a man in his 60s with a penchant for big smiles and unwavering eye contact, took my offering of two apples, a kiwi, and purple irises I'd picked up at a bodega 20 minutes earlier as instructed, and ushered me into …

Meditation

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Learn Mindfulness: Practice 10 -- Body Scan

Mindfulness means non-judgmental awareness. A direct knowing of what is going on inside and outside ourselves, moment by moment.Mark Williams<p><b>INVITATION:</b><p>The purpose of the body scan is to pay attention to what the body is feeling. By becoming attuned to the physical sensations that arise in each …

Mindfulness