Ioana Moise

58 Flips | 5 Magazines | 66 Likes | 109 Following | 52 Followers | @IoanaMoise2015 | House Wife , Love my two kids , Blogger and interested in Fitness , Weight Loss And Health Food

5 Things That Happen To Your Body When You Walk

And you thought it was as simple as one foot in front of the other. Turns out there's a whole lot of good stuff happening every time you hit the road.<p><b>Minutes 1 to 5</b><br>Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs from about …

Exercise

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

This woman lost 77 pounds with exercise and a fitness app, and it changed her life

Lainie Messina<p>Lainie Messina didn't always have this life.<p>Like so many people, she's struggled with weight during her adulthood and through …

Why You Need a Deload Week When You Train

Your body needs to be “stressed” in order for it to adapt, get stronger, become more resilient and reach fitness goals. But if your muscles, joints …

Health

What's the Least Amount of Running You Need to Do to Be Healthy?

<i>By: Candace Nelson</i><p><i>Credit: Shutterstock</i><p>You've seen those people who wake up early, pep already in their step, to go for a five-mile run before work. They're successful, generally happy, and take care of their bodies, because they know they could eventually die of a heart attack if they don't.<p>You are …

What Pace Should Runners Run Lactate-Threshold Workouts?

As a coach, I've noticed that the most difficult type of workout for runners to run at the correct pace are lactate-threshold workouts. Many runners, …

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Typically, when someone aspires to having a better six-pack—or a six-pack, period—he or she does it with a sense of urgency. We assume …

This 15-Minute Back Exercise Workout Will Burn That Back Fat

Canada's obesity rates have tripled in that last 30 years, and by 2019, an estimated one out of five Canadian adults will be obese, according to a …

7 ways to make your biceps workout harder

Even if you’re changing exercises consistently, there’s still a chance that your program lacks other important elements that necessary to spur biceps …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley1 day agoView …

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights

See ya never, barbells.<p><b>RELATED:</b> 7 Squat Variations You NEED to Try<p><b>RELATED:</b> 9 Butt Exercises for a Super-Toned Tush

Workouts

The 10 best exercises for supersizing your arms

Most people want to build their arms up, but few know how to do it. Personal trainer Scott Laidler reveals his best tips for growing your 'ceps<p>As a personal trainer, one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms …

Workouts

6 Stretches for a Lean, Limber Body

Stretch for Greater Flexibility<p>Still not getting the results you want from your exercise routine? Blame tight muscles, says Ashley Borden, a …

5 Minutes with Tracy Anderson

Tracy Anderson has transformed the bodies of everyone from Gwyneth Paltrow and Jennifer Lopez to Nicole Richie and Kim Kardashian—not to mention her own. So who better to go to for fitness advice? Between training an impressive roster of celebrity clients and partnering with Zicam for National …

10 Ways to Burn 1,000 Calories and Not Even Realize It

K. Aleisha FettersCut 1,000 CalsThese workouts are so fun, you won't even notice the calorie burn.

Bodybuilding champion and figure athlete share their fitness mantras

Figure athlete and blogger, Deepika Choudhury, and seven-time national bodybuilding champion, Sangram Chougule share their mantras of bodybuilding, …

Tone It Up Karena and Katrina Launch Fitness Capsule Collection for Bandier

Now that fitness duo Karena Dawn and Katrina Scott of Tone It Up have essentially conquered the world with their popular workouts and nutrition plan, what's next for them to do but delve into activewear? The women are launching a capsule collection with Bandier today, and we wanted to be the first …

There’s no need for your morning jog: Smoking pot already gives you a “runner’s high”

Inside the mind-blowing connection between runner’s high and smoking marijuana.<p>Researchers examining the role of the body's self-produced cannabinoids have found they may be responsible for the "runner's high" usually attributed to endorphins.<p>Just as endorphins are the body's own opiates, …

The Back-To-Basics Workout That Never Fails

No complicated moves or fancy equipment -- just four classic, effective exercises you already know how to do.<p>Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine works the upper body, lower body and core, and includes cardio—all the ingredients for an …

The Best Stretch for Every Tight Spot in Your Body

Even if you're not doing soul-crushing workouts on the daily, it's likely you feel cramped, sore, or stiff more often than not. Think about it: Most …

Yoga

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Politics<p>The outdoor company, led by founder Yvon Chouinard, is here to fight “evil.”<p>By Rosecrans Baldwin4 days agoView More<p>Travel<p>Yes, you should blow …

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Exercise

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

9 Things I Wish I Knew Before I Started Running

<i>Photo: Pond5</i><p><i>By Jenna Autuori-Dedic for Life by DailyBurn</i><p>While all you technically need to do is lace up your sneakers to get started with your running routine (find out how to buy the perfect pair here), turns out there's way more need-to-know info. And who better to turn to for tips than some of …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Saving dough never looked so good.<p>22 Photos3 days agoView More<p>Grooming<p>and the week's 6 other grooming moves you need to see.<p>7 Photos2 days …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga