As a personal trainer, one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms lag behind other body parts, but it's an easy
Tracy Anderson has transformed the bodies of everyone from Gwyneth Paltrow and Jennifer Lopez to Nicole Richie and Kim Kardashian—not to mention her own. So who better to go to for fitness advice? Between
Now that fitness duo Karena Dawn and Katrina Scott of Tone It Up have essentially conquered the world with their popular workouts and nutrition plan, what's next for them to do but delve into activewear?
(Shutterstock) Inside the mind-blowing connection between runner’s high and smoking marijuana. October 13, 2015 11:00pm (UTC) This article originally appeared on AlterNet. Researchers examining the role
No complicated moves or fancy equipment -- just four classic, effective exercises you already know how to do. Using 4 tried-and-true moves (pushups, squats, planks and jumping rope), this 16-minute routine
Get up, get moving, and kick ass every day. As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to