By Jae Berman It’s a common tale. You want to lose weight and get fit, so you decide to work out more and cut calories, in particular all those starches — breads, rice, pasta and cereal — that we keep
Are they the most perfect food on Earth? Many Americans were raised on the theory that eggs were loaded with artery-clogging cholesterol and that eating them was a surefire way to promote coronary heart
Just add soil, seeds, and sunshine. Starting a garden is no easy task, and it can be especially challenging if the terrain surrounding your property isn't amenable to the types of plants you'd like to
It’s *finally* that time. We’re consistently feeling the sun on our skin, the stores are full of brightly colored fashions and the neighbors are already grilling. Ready to jump on the outdoor-cooking There’s
If you're like me, or any of my clients, when you first got the idea to go into business for yourself, I bet it felt like a mixture of exciting and also a little scary at that same time, right? If you're
Most of the time you don't end up keeping them, and then you just feel worse because you committed to something and didn't follow through with it. Resolutions shouldn't necessarily be things to stop doing
My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go. The hardest part of any exercise program – especially running – is getting started.
Food cravings aren’t just a silly thing pregnant women deal with for 40 weeks, we all feel the urge to eat foods that may not serve our health and weight goals. While some cravings are the results of bacterial
There’s no shortage of speaking tips out there, but scientists are now figuring out how best to combine them. What makes someone a great presenter? Why do some speakers seem to effortlessly captivate audiences,
Most of us make them, but to-do lists make us more stressed and don’t account for how long tasks take. Here are three things to do instead. Nearly two-thirds of professionals write to-do lists, but 41%
No crash diets allowed. Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless
Diet & Fitness Maintaining or losing weight is a battle many people lose. Then, there are a select few who seem to breeze through life in perfectly healthy shape, with their scales never budging and their
There are tons of trainers on Instagram, but Anna Victoria stood out to me right away because of her approachable take on shifting into a healthier lifestyle. And her ab situation didn't hurt, either.
There’s something so pleasantly basic about it. It’s just you and a bar, with nowhere to hide What is it? Grabbing an overhead bar and repeatedly dragging your body up towards it, like all the tough guys