Innocent Rindap

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22 Things Anyone Who Over-Thinks Literally Everything Knows To Be True

"Are they mad at me?" — You, probably.

Walt Disney Studios

12 Ways to Get Rid of Insomnia

Beth thought she was losing it. She had a hard time concentrating at work, struggling with memory recall, frequently moody, short tempered, slow to …

Walking

How to Focus, Have Presence, Embrace This Moment, & Be Here Now

There’s only one key step you’ll need to take.<p>Getting healthier takes intense focus.<p>Focusing on your diet.<p>Being here now with your food.<p>Overcoming …

How to Learn About Buddhism

A Guide for the Completely Befuddled Beginner<p>Although Buddhism has been practiced in the West since the early 19th century, it's still alien to most …

You are what you read — 2016 Edition

In the last couple of years I’ve actively tried to improve my daily reading routine, cutting out dopamine inducing articles and replacing them with …

11 things people in successful relationships do every day

Developing greater determination, willpower, and grit — something you can definitely do— is also important. Being more likable makes a huge difference. (Likability is another quality you can develop.)<p>While all those are important factors in the success of your business or career — and therefore …

Self-improvement

Citing Brexit Uncertainty, China's Premier Urges Greater Policy Coordination

Chinese Premier Li Keqiang on Friday called on world leaders to step up macroeconomic policy coordination, after meeting the heads of the …