Robyn Innis

13 Flips | 5 Magazines | 2 Likes | @InnisFamily | Keep up with Robyn Innis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robyn Innis”

Slow Cooker Recipes: 20 Warming Soups for a Frosty Day

Ah, winter. It's bliss-sparkling ice-covered trees abound, making us long for warm places to curl up inside, and sip on warm liquids. It's time to grab your slow cooker and pour in the ingredients to craft a steamy slow cooked concoction that will warm up your dinner table tonight. Try one of our …

Montreal

<b>Quebec's</b> largest city moves in cycles of cool. One was between Expo 67 and the 1976 Olympics (where Nadia scored her perfect 10). It’s in full stride again with musicians from Mile End and chefs from spruced-up Old Montreal at the top of their game. Take it all in, then use the mountain the city …

Canada

Top 10 Workout Songs for October 2013

New singles from Britney and Eminem square off against a pop giant in this month's round-up<p>With a 12-week run at the top of the Billboard Hot 100 …

Music

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

Exercise

HugeDomains.com - AllFunTalk.com is for sale (All Fun Talk)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

The 10 Things That Will Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape. …

15 Recipes That'll Change Your Mind About Meatloaf

Listen, we've all had bad meatloaf. Whether it came from the cafeteria or your loving grandmother's kitchen, too many of us have been tainted by an unpleasant meatloaf experience. It can be greasy. It can be marred by gristle. It can taste like the color gray.<p>We're here to change that. Treat your …