Ingulia

144 Flips | 17 Magazines | 9 Likes | 2 Following | 2 Followers | @Ingulia | Keep up with Ingulia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ingulia”

This Lower-Body Circuit From Jillian Michaels Will Turn Your Legs to Jell-O

Celebrity trainer Jillian Michaels is the queen of quick yet efficient workouts. Just weeks after posting a back workout that required only a few moves in the gym, she followed up with a lower-body circuit to target the legs.<p>Jillian's circuit consists of:<p>Kneeling squats with dumbbells<br>• Reverse lunges …

Workouts

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Workouts

Fernando Garcia's Insider Guide To Mykonos

Fernando Garcia and Laura Kim, creative directors of Oscar de la Renta, simply can’t get enough of Greece. Having opened a successful boutique in …

European Travel

Croatia's top beaches

European Travel

Paris Travel Guide

Best Time to Visit Paris<p>There is no “right” time—warmer months mean picnics and parks, but also crowds. During colder months skies are grey, but …

Travel

Try This 15-Minute Resistance Band Routine to Work Your Entire Body and Re-Energize Your Day

Katie Austin is back!<p>We love fitness influencer Katie Austin for her super-fun, high-energy workouts–and her special attention to toning the …

Workouts

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

10 Types of Squats Exercise You Should Be Doing For A Better Butt

Your go-to booty exercise could use an upgrade.<p>Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing.<p>But they're not just great for your booty: They strengthen pretty much every muscle in your lower body, including your …

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

There's nothing wrong with wanting your arms to look good, especially if Summer is around the corner and you know there are many tank tops in your future. Rather than just try a few different things at the gym without any real direction, we've created an upper-body workout that will shape up your …

Workouts

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

Where to Stay in Paris: The Best Neighborhoods and Hotels for Every Type of Traveler

Whether a long-planned holiday or spontaneous weekend trip, your first time or fifteenth, an important question before traveling to Paris is: where …

Pan Seared Liver with Smoked Bacon

Liver. I get it, it’s a bit scary to eat, isn’t it? We all love pate, but just liver? By itself?Okay, I’m here to hold your hand and we can do this …

How To Eat Like A Local In Paris, According To Actual Parisians

Nobody eats better in a city than the locals. They know where to find the best coffee, because they need it every morning. They know where to find the best late-night grub, because they've been desperate at 2 a.m. after leaving the bar. They know which hole-in-the-wall restaurants are worth …

Taste of the Marais with Paris by Mouth | eat. live. travel. write.

If you’ve been reading this blog for a while now, you will know that food tours are something I actively seek out wherever I go. In Paris alone, I’ve …

10 of the best cafes and restaurants near Paris’s major attractions

Lunch near Paris’s big draws doesn’t have to be expensive or touristy. A short walk from the Eiffel Tower or the Louvre will reveal a classic bistro, stylish brasserie or locals’ favourite<p>Everyone visiting Paris is likely to end up among the crowds at its most famous sights; the problem that …

Visiting Paris in the Spring: How to Make the Most of It?

If you're thinking about booking a trip to Paris in the springtime, you'll be joining droves of other travelers in search of the idyllic Paris …

This charity calendar full of naked athletes will help you stay organized all year

The 2018 Sport Calendar isn’t <i>just</i> full of inspirational images—of naked athletes (!)—that’ll help keep you healthy for next 12 months, but also …

The Most Beautiful Places in Germany

The landscapes of Germany are at once charming, bewitching, and staggeringly pretty: alpine peaks, mysterious forests, white Rococo churches, villages lined with timbered houses, and castles that seem almost too majestic to be real. From the mountains to the cities, and everywhere in between, here …

European Travel

Meet The Woman Who Wants To Revolutionize The Way You Sweat

​Heidi Jones' fitness squad is bringing women together, one workout at a time.<p>Heidi Jones believes so strongly in her life’s passion that she’s willing to stake her life—and bank account—on it. “I will go broke over this if I have to,” the 43-year-old private trainer and CrossFit Solace coach says …

Fitness

This Plank Variation Works Your Six-Pack Muscles And Side Abs At The Same Time

Get a tighter core with just one move.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Lateral plank foot tap</b>: A traditional plank works your abs like crazy, but doesn't show your obliques much …

The Sneakers This 2 Broke Girls Star Swears By

Plus, how she went from sedentary sugar lover to healthy-lifestyle poster child.<p>In her upcoming book <i>The Total ME-Tox</i> (in stores May 2), Behrs reveals the recipes and workouts her Instagram fans clamor for, plus how she went from sedentary sugar lover to healthy-lifestyle poster child. The star of <i>2</i> …

How to Lunch like the Locals in Milan

As the financial capital of Italy, and the fashion capital of Europe, Milan is a fierce and unique alternative to the more well-worn Italian …

A Food-Lover’s Long Weekend in Paris

Gourmand, you've landed in the right place. No city in the world boasts such a high concentration and variety of gourmet delights as Paris. Parisians …

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

Top 10: the best Amalfi Coast hotels

The fabulous coastline between Positano and Ravello, with its switchback road that hugs the cliff and curls around the deep bays that protect the towns and villages along the way remains as glamourous, compelling and historic as any summertime destination in Europe, with breathtaking views, …

Berlin itinerary

Hit the highlights of Berlin with this three-day itinerary in the German capital.<p>DAY ONE<p>Start your Berlin exploration by seeing the city from above, preferably by booking ahead for an early lift ride up to the dome of the Reichstag. From here, stroll south past the Roma & Sinti Memorial to snap a …

Germany

City of Love: romantic things to do in Paris

There is no escaping the romance of Paris. In the early 19th century Paris revelled in the artistic and literary liberation of Romanticism, yet this graceful city has always inspired love. It permeates through the city where loved-up couples laze in its manicured gardens, get intimate in candlelit …

France

40 free things to do in Rome

Travelling to Rome on a budget? Never fear – sightseeing in Italy's magnificent capital city doesn't have to cost the earth. Although many museums and monuments charge hefty admission fees, a surprising number of the famous sights are actually completely free. The doors of the city's art-laden …

Italy

A foodie's weekend in Paris

Paris is foodie heaven, a showcase <i>par excellence</i> of French cuisine. But it's not all about dining in Michelin-starred haute cuisine temples and edgy bistros with rising chefs at the helm. Gourmet Paris is as much about gorging on goods at open-air food markets, crunchy fresh baguettes from the …

France

How a Model Preps for Fashion Week

Nuts? No. Chocolate? YES.<p>There are some of us who still can't <i>quite</i> believe that New York Fashion Week is upon us once again, but for the models hitting the runways this week, preparation is well underway—castings and fittings, yes, but also doing everything to ensure that their bodies are in top …

Nutrition