Ingrid Vansteenkiste

27 Flips | 6 Magazines | 8 Likes | 7 Followers | @IngridVanst430v | Keep up with Ingrid Vansteenkiste on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ingrid Vansteenkiste”

This Is Your Brain on Binaural Beats

How these otherworldly sounds may help you hear your way to a happier, healthier you.<p>For as long as she can remember, Jessica Trimberger has lived …

Brainwaves

8 Podcasts To Fall Asleep To Because Switching Off & Relaxing Is A Lot Harder Than It Looks

Whether you love them or hate them, podcasts are everywhere and if you have an interest, I'm almost positive there is a podcast for that. Something …

Sleep

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

2018 Future Pages

I only keep a year's worth of monthly pages in my planner so I use a method I learned from Kristy at Giftie Etcetera to keep up with events that …

10 Ways to Beat Deadline Stress (Infographic)

Did you know that the term “deadline’ hails from 19th century civil war prisons in the U.S.? It was originally used to describe a physical perimeter …

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

10 Extremely Precise Words for Emotions You Didn’t Even Know You Had

In recent years, neuroscience has introduced a new way of thinking about our emotions. The scientists behind the latest brain-imaging studies say …

Exploring the Fractal Mind and Fractal Consciousness

“Why is geometry described as ‘cold’ and ‘dry?’ One reason lies in its inability to describe the shape of a cloud, a mountain, a coastline, or a …

How To Master the Invisible Counselors Visualization Technique

<b>Waking Times</b><p><b>Video –</b> This video explores ideas presented in the book <i>Think and Grow Rich</i> by Napoleon Hill. To this day, it is considered the benchmark …

Eastern Philosophy Explained with Three Animated Videos by Alain de Botton’s School of Life

“Among the founders of religions,” writes Walpola Rahula in his book <i>What the Buddha Taught</i>, “the Buddha…was the only teacher who did not claim to be …

The Ancient Science of Living From the Heart

<i>Christina Sarich, Waking Times | “In the great teaching of the Vedas,</i> <i>there is no touch of sectarianism.</i> <i>It is of all ages, climes and nationalities,</i></i> …

All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe …

Want To Be More Mindful All Day Long? Try A Micro-Meditation

If we're sincere about living connectedly, where we can truly feel the joy of our positive feelings and open-heartedly accept our negative ones, we …

Nadi Shodhan pranayama | Alternate Nostril Breathing technique | How to Do Nadi Shodhan Pranayama | Tips while doing Nadi Shodhan Pranayama

What is Nadi Shodhana?<p><i>Nadi</i> = subtle energy channel; <i>Shodhan</i> = cleaning, purification; <i>Pranayama</i> = breathing technique.<p>Nadis are <b>subtle energy channels</b> …

50 Life Secrets And Tips

<b>by Jordan Lejuwaan</b><p>1. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge …

Parallel Worlds Exist And Will Soon Be Testable, Expert Says

Dick Pelletier, <i>IEET</i> <b><br>Waking Times</b><p><i>Is there another you reading this article at this exact moment in a parallel universe? Dr. Brian Greene, author of The</i> …

Multiple Universes, Parallel Realities & Time Hopping

Deidre Madsen, <i>Contributor</i> <b><br>Waking Times</b><p>Living in this day and age where there are so many obvious changes and shifts on the planet through the weather …

7 Steps To Invite Synchronicity Into Your Life

Have you ever met someone one day and then randomly bumped into them soon thereafter? Or even seen a word that answers a question you've been …

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

24 Ways To Be Mindful All Day, Every Day

All too often, we think that being mindful requires engaging in a special activity like meditation or yoga. Sure, those activities in our day are …

Mindfulness

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Workouts